Somatic Coaching
What if we live less from our minds and more from our hearts?
What if, when we want to change a system, we start by changing ourselves?
What if changing ourselves changes everything?
You’ve gotten this far. Now what?
Maybe you just can’t shake the feeling you’re meant for something more. Maybe you’ve mastered survival mode. But now you’re ready to feel more connected to life and alive in your body.
My coaching is for mid-life women who are ready to do the inner work that leads to outer change. It's an experience designed to reconnect you with the deep wisdom of your body and amplify your inner voice so the choices you make are truly aligned with the life you want to lead and the world you want to create.
You've got questions:
How can I tap into feelings of ease and comfort in my body, so that I can actually be present for the things that matter to me?
How do I reclaim a sense of confidence in my truth and tap into my intuition to help me make important life decisions?
How do I regain confidence in my ability to honor my body’s strengths and limitations so that I can move more confidently in any situation?
…and you want to know how this coaching process works.
About Our Free Call
1→ SHORT SURVEY
Answer a few questions designed to help clarify what you want and how I can help. This will also help me prepare for our call together.
2→ ZOOM SESSION
We'll use this time to explore what you want to get from coaching, what it is like to work with a coach, and see if working together would be a good fit for us!
3→ EXPLORE WHAT’S NEXT
Together, we’ll assess whether the collaboration is a good fit for each of us. If so, we’ll take the next step. If not, I’ll offer you a resource, referral, or we’ll simply go our separate ways.
What is it like to work together?
My approach is rooted in the body, but works with the fullness and wholeness of who you are — from your body to your thoughts, emotions, subconscious mind, and aligned action (behavior).
During our work together, we’ll get clear on what you want to cultivate or create. Then we’ll use that as a north star for where we’re going. I’ll keep you lovingly oriented toward the path you set out on while helping you to navigate the roadblocks that come up along the way.
I know this time of life can be busy. That’s why I blend real-time and asynchronous coaching. It gives us time to go deep and stay connected. You can think about asynchronous coaching like having a Somatic Coach in your back pocket.
What’s Included
Two 60-Minute Coaching Sessions A Month
Unlimited Asynchronous Coaching (voice, video, and text)
Full Access To The Embodied Well Membership Throughout The Duration Of Your Coaching Package. ($375 value)
Investment: $3,000-$6,000
Hi, I’m Buffy Owens
Somatic Coach
I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.
Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.
Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology— aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function.
We’re not just talking about movement. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.
Learn how to listen to your body and soften your patterns of guarding
so you can open to life and be an “antenna” for whatever you desire!
If you want an Embodiment-based Somatic Coach in your back pocket, this is for you.
I'd love to be the one supporting you in living fully and helping you achieve real results that work for your lifestyle. Whaddya say?