Move Beyond
Self-Doubt & Fear
Your Body Knows The Way
A free micro-course to help you unlock the wisdom beneath limiting beliefs.
You’ve done the mindset work. But something still feels stuck.
Maybe you’ve told yourself you should feel confident by now.
Maybe you’ve journaled, affirmed, reframed—and still, fear quietly lingers behind your brave face.
Here’s the truth no one talks about:
Limiting beliefs aren’t something you think your way through, and they don’t go away simply because you want them to. They’re entangled in your body, and they inhabit your subconscious. And until you meet them where they are—gently, with love and compassion—they continue to shape how we move through the world.
What if freedom didn’t require force?
What if the first step wasn’t “fixing” anything, but feeling the wisdom and the desire behind the block?
What if your blocks were really the fuel for your growth and your success?
This free mini-experience offers a gentle yet powerful doorway into your body’s wisdom.
What’s Included
in your free mini-course
WHAT YOU’LL Gain
In this micro-course, you’ll learn how the body holds self-doubt and fear and how simple somatic shifts can rewire the roots of limiting beliefs.
FULL Somatic PRACTICE
Enjoy a 35-minute Somatic Insights session to grow beyond self-doubt and fear through gentle movement, awareness, and inner inquiry. No experience is needed.
PRINTABLE Guide
With powerful prompts to help you name what you're holding, what’s ready to soften, and what new story your body is asking to live.
get the free micro-course
Move Beyond Self-Doubt
Binge this six-part experiential audio podcast in 60 minutes or move at a pace that feels right for you! You’ll uncover how your body holds self-doubt and fear, and experience a simple somatic practice to rewire the roots of limiting beliefs. Two ways to receive access — choose what’s right for you:
1 Free Conscious Community
Get access to the podcast or stream the series inside the resource hub of my free Conscious Community. You’ll also receive access to two guided audio practices each month.
2 Podcast Only
Don’t want access to the full community but love a little podcast to keep you inspired and moving? If that's you, enter your email below, and I’ll send it directly to your inbox.
Learn how to listen to your body and soften your patterns of guarding so you can open to life and be an “antennae” for whatever you desire to create more of in your life!
Hi, I’m Buffy Owens
Somatic Movement Facilitator
& Holistic Life Coach
I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.
Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.
Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology— aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function.
We’re not just talking about movement. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.
Let this be your invitation back to self-trust.
To feel in your bones that deep embodied knowing that says:
I am safe. I am ready. I know the way.