Self-Study

Do you wake up stiff and achy, wondering when your body started feeling like a stranger?

You're not alone. Many midlife individuals long for the ease and vitality they once felt. This program invites you to reconnect with your body's innate wisdom and move through life with renewed grace.

Let your speech be a window into transformation and deep knowing.

This mini-course will help you uncover the hidden potency of your voice and the power of your Speech to amplify your awareness.

It’s time to let the wholeness of who you are guide you.

This mini-course explores the intersection of awareness, embodiment, and intuition so that you can make decisions that align with your whole self.

Let your embodied vision be a compass for what’s next.

This mini-course will help you tap into your body's incredible wisdom and gain soulful insight into the next step you should take this month, this season, or this next year.

Discover what your cravings are trying to tell you and how you can use those cravings to feel good.

A collaborative series with Conscious Nutrition. Discover how to quiet the inner noise and tap into the power of intuitive eating

An in-depth series that will free and clarify the movements of your tongue and connect you with the deep front fascial line that connects you from head to toe.

Find and free that hyoid and let it reverberate throughout your whole body!

Your hyoid bone and upper ribs utilize the vast tissue network connected to your cervical spine, shoulder blades, and more.

A mini-series that merges Awareness Through Movement and Attune To Awareness Practice to help you discover the power of exploring your breath, voice, and vibration. 

A mini-series that will help you disrupt the habits of breathing that hold you back and stifle your voice.

One unique thing about this series is that it is all done in standing and walking. As such, it can directly impact how you walk and move upright through the world.

Explore how to enhance the articulation of your spine for an easier stride. We’ll focus on distributing the ease from the tip of your tail to the crown of your head.

If you're like most people, you prefer which foot leads the way when you go upstairs, step over a log, step off the escalator, or propel yourself uphill when you're feeling fatigued. But do you know which one it is?

Do you clench your jaw, experience tension headaches, or suffer from neck or shoulder pain?

This program will help you interrupt your habits of muscular tension to easily reduce the muscular stress and tension in your jaw, mouth, face, neck, and shoulders.

Everything you do feels easier when you experience ease in your head movements. That’s why this 24-session series explores movements of the tongue, the eyes, the sternum, and more.

By the end of the series, you'll have an improved sense of inner connections and ease in all your heady bits

We all know that life depends on our ability to breathe. But we rarely think about the quality of our breath. The quality of our breath, especially our breathing restrictions, can impact the quality of our lives.

How we breathe impacts our physical balance and emotional states, bringing us more comfort or exacerbating our pain.

Want to nourish your neck and shoulders while you eat? Or maybe you want more comfort in your kitchen? Either way, this 10-part series is for you.

We’ll explore everything from how you sit at your table to how you reach for and bring a food or beverage to your mouth, and a bit of somatic-focused food prepping.

Feeling stressed? The muscles in your neck and shoulders are intricately linked to your stress response, increasing the likelihood of developing damaging tension habits in these areas.

It’s time to let go of the stiffness, discomfort, and pain in your neck & shoulders. 

When the vertebrae and the muscles in your spine are free to move, you can engage with the world powerfully and gracefully. The more you integrate and free your spine, the more you'll improve your ability to move quickly in any direction with minimal preparation or hesitation. This is the cornerstone of good posture. It's also a requirement for resilient movement.