Pause Well Program
A regenerative path
through midlife
For women on their menopause journey
The sacred shifts of midlife are not a problem to fix.
This is a call to deeper alignment: with your biology, your intuition, your purpose.
One where you get to rewrite the story of menopause and restore its rightful place within the context of your sacred maturation.
One where your body and your biology support you in elevating your life and having the impact you want to have in the world.
It’s time to break free from the mainstream narrative of menopause misery.
You’ve been told it’s just stress… or aging… or “normal.
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You wake up tired, even after eight hours of sleep.
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You can feel in your bones that tending to your body will uplevel how you show up for yourself, your loved ones, and the work you’re here to do in the world.
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You eat “clean,” but nothing seems to shift.
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You’re tired of feeling like a stranger in your own body. You want guidance and a plan that actually works for you.
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The ROOT
of ‘pausing well
RESET
Lay the foundation for ‘pausing well. Reduce inflammation, stabilize blood sugar, support detox pathways, and calm the stress response so your body can finally exhale.
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You’ll Learn
How to eat to support hormones—without counting or obsessing
Why blood sugar balance is the foundation of hormonal health
How to uncover hidden beliefs & discover how this next chapter can be your most powerful yet
Optimize
Support your core systems: gut, thyroid, adrenals, and metabolism. Nourish your digestion, balance your meals, and build energy that actually lasts. Start to quiet the biological noise so that you can trust your instincts and harness the power of your intuition!
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You’ll Learn
What your gut has to do with hormones (hint: everything)
How to build meals that keep you full and focused
The connection between sleep, stress, and metabolism
Simple practices to help you embody more of your potential
Outgrow
Move beyond the stress patterns, mindset loops, and habits that keep you stuck — because stress isn’t just about your schedule.
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You’ll learn:
How to regulate your nervous system in 5 minutes or less
Tools to reset after a stressful day without falling into old habits
How to honor your body’s signals and respond with compassion
How to fully claim your inherent worth
Thrive
Establish sustainable non-negotiables so that feeling good becomes the new normal as you build a plan you can take with you for life.
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You’ll walk away with:
A clear understanding of what your body needs now
Tools to adapt with your seasons of life
A plan to support your hormones for the long term
A clear path for taking aligned actions and conscious goals that accelerate manifestation
What’s Included
Together, we'll embark on a transformative journey that will leave you feeling empowered, aligned, and fulfilled in your life.
Group Coaching Container
It takes a village. Or at least it’s more fun and way easier when we’re not doing it alone.
Group Coaching Circles: We’ll have ten live coaching calls together as a group. You don't just get me, your coach. You get other beautiful women who get to know and see you just as you want to be experienced.
Sacred Space: You’ll be added to the Pause Well Circle. Private space for connection and weekly check-ins.
Heal. Whole.
and coEvolve
Imagine stepping into a circle of women who get you—who see your wisdom, honor your journey, and hold space for your unfolding.
The collaborative nature of group coaching encourages deeper understanding and lasting change, as participants inspire and learn from one another. Together, we shed old narratives, celebrate breakthroughs, and create a sanctuary where you no longer have to navigate this transition alone.
10 Transformative Modules
Embodied knowledge & somatic practices designed for sustainable change.
Knowledge: powerful educational videos to nourish your intellect
Embodiment: easy-to-follow audio practices to bring you home to your body
Resources: we’ll give you practical tools and resources to support you with each module.
Access: lifetime access
Lay The Foundation
for sustainable change
Before transformation comes foundation—a steady ground beneath you as you navigate this new season of your life. The embodied knowledge videos will help you deepen your understanding of hormone health and the shifts unfolding within you.
The guided somatic movement and breathwork practices will move beyond theory and into a felt experience— reconnecting with your body and inner rhythms. Receive the tools you need to feel informed, grounded, and deeply at home in yourself.
50+ Hormone-Balanced Recipes
Enjoy your food without second-guessing every bite you eat.
Personalize: build your own menu each week using the recipe bank
Resourced: recipe bank available as a searchable library of recipes and/ or downloadable recipe guides
Access: lifetime access, including any new recipes
Enjoy what you eat & nourish your hormone health
Enjoy recipes crafted to nourish your hormone health. These simple, delicious meals stabilize blood sugar, reduce inflammation, and support adrenal and metabolic health.
These recipes bring the program to life in your kitchen, from balancing breakfast to satisfying lunches, dinners, and stabilizing snacks and smoothies.
Registration for the next round opens in January 2026.
Spaces are limited to 24 women.
Join the waitlist to be one of the first to know when the doors open.
Hi, I’m Buffy.
I know how it feels to do everything right and still feel like a stranger in your own skin.
If you’ve read or heard my story, you know I’ve been dancing with metabolic health since the fourth grade. But once I hit my ‘pause years (hello, menopause), everything changed.
I put on weight, my body became stiff, my emotions fragile, and I didn’t feel like myself.
I kept thinking, “What’s wrong with me?”
Even with decades of experience with using food as medicine, meditation, and embodied movement, I still felt like I didn’t recognize myself anymore. I had to go deeper.
I finally decided to seek certification in Functional Medicine Health Coaching and took a deep dive into the dark night of the soul (with support). The health coaching education helped me deepen my understanding of the fascinating interplay between hormones, sleep, stress, and weight. The soul work helped peel away layers of conditioning and opened me up to the immense gifts of the pause years.
When I finally gave myself space to listen to the inner nudges and tend to my sense of safety and support, everything shifted. That shift laid the foundation for deeper inner work and more confidence in what I bring to the world!
That’s why I am passionate about Pause Well. Women deserve better than Band-Aids and burnout. They deserve to be resourced, to tap into the wisdom within their own bodies, and feel empowered to show up fully in the world.
KIND WORDS
Why Invest in Your Health Now?
Your hormones play a crucial role in every aspect of your health and are foundational to having the energy and clarity to live out your sacred purpose. By understanding and working with your hormones today, you can:
Improve your energy levels and mood
Enhance your physical performance and recovery
Manage stress more effectively
Reduce the risk of hormone-related conditions in the future
Feel more in control and confident in your body
Cultivate the capacity for deep introspection and expanded impact
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.