Discover how autumn’s fertile darkness makes dreams more powerful. Learn why forgotten dreams - both sleeping and life dreams - may be trying to guide your next chapter. Includes practical dream journaling tips and a true story of how one forgotten dream manifested into reality exactly one year later. Perfect for midlife women ready to reconnect with their inner wisdom and trust their dreams again.

Discover how somatic practices can help you access new realities and reconnect with your body’s innate wisdom. This personal story explores how cultural conditioning dampens our natural sensing abilities, and how embodied movement practices can help midlife women rediscover their capacity to trust what their bodies are telling them. Learn why feeling disconnected from your body isn’t permanent—and how your search for something more might be the very gift leading you back to yourself.

I was recently talking with a student who struggles with hip pain. Like no joke, they can't walk when the pain hits type of pain.

So we're chatting it up after an Awareness Through Movement class, and they shared their insight into how shifting their attention from their hip to their head helped them to understand their pain better.

"Do tell," I asked, "what did you discover about your hip pain?"