Basic Roasted Beets

NourishRecipes
Written By Buffy Owens
Roasted Beets.jpg

Roasted Beets are the perfect way to enjoy all of the earthy sweetness this vegetable has to offer.

I didn't grow up eating fresh beets—only the ghastly canned variety at holidays. I absolutely abhorred every stinkin’ bite of those dirty, soggy excuse of a beet. It wasn’t until years later when I was working in fine dining that I experienced the divine flavor of perfectly roasted beets. Since that first bite, I’ve been hooked on beets. Roasting beets are still one of my favorite ways to prepare them.

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Buffy Owens

Buffy Owens, founder of Conscious Movements and a Somatic Movement Practitioner and Spiritual Life Coach, has over 20 years of experience guiding embodied transformation. Her healing journey through childhood trauma and chronic health challenges eventually led her to live at a Zen Temple, where she committed to cultivating a livelihood as a living expression of her vow to end suffering. Drawing from 30 years of meditation practice and her signature SOMA Framework, Buffy utilizes the Feldenkrais Method, Elemental Breathwork, and embodied practices to help women navigate midlife transitions—believing deeply that when we inhabit our wholeness, we ripple healing into the world around us.

https://www.consciousmovements.com/
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