Watermelon Arugula Salad!

“Chief of the world’s luxuries…when one has tasted watermelon, he knows what the angels eat.”

— Mark Twain

I love, love, love this watermelon and arugula salad. The first time I made it was unforgettable. Have you ever had one of those heartbreaking, ego-dying times in life that feels like it's ripping you open? It was one of those times.

To soothe the soulful ache, I invited three other women to my home. The gathering was intimate, delicious, and filled with laughter, supportive conversations, and good stories—exactly what I needed.

Between the heartbreak and the heat, every cell in my body craved something cool, juicy, savory, sweet, and absolutely delicious. This salad hit all the marks.

The juicy watermelon perfectly complemented the peppery bite of the arugula, creating a harmony of flavors that delighted even the most broken of hearts. The crunch of the pistachios, the softness of the cheese, and the cool, crisp, sweet watermelon satisfied my tasty texture desires.

Since then, this salad has become a seasonal feature at my table.

This salad is a joy-bringer, regardless of the circumstances. Its combination of flavors is so satisfyingly delicious that it's a perfect addition to any summer meal or gathering. It's a dish that promises to bring a smile to your face and delight your taste buds.

I hope you'll give it a try. 🥗🍉


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Buffy Owens

Buffy Owens is a somatic practitioner and embodied mentor with over two decades of experience guiding people into a more sustainable relationship with their bodies. Her work integrates somatic movement, nervous-system awareness, and the SOMA Framework to support clarity, self-trust, and embodied living—especially during transitions.

https://consciousmovements.com
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