Exploring the role of movement in meditation.

This musing stems from a session that I was planning to record for those inside the Embodied Well Membership and the Free CoEvolution Community, as it's sort of a preface to the meditations we'll be exploring, but then as life often does.

This question arose in another context. It came up during a meditation group that I'm involved in. The question was something along the lines of, "Is it okay to move in meditation, and if we're moving, is it meditation?" So, I want to dive into ways we can approach it and honor how dynamic and complex this question can be.