Mini-Movement Medicine (M3)
with Mia Leighty
February Focus
The February Mini Movement Medicine (M3) sessions will explore intuitive movements in the theme of SLOW. These sessions can help release tension in the physical and emotional bodies as you cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to help emotions transform through creative movement.
About Mini-Movement Medicine
The Mini-Movement Medicine sessions offer an opportunity to help you tune in to your inner world and give it a moment to express itself through you. Unlock the power of consistent free-form mini movement sessions that get you swaying, swinging, shaking, swirling, etc. They're potent on their own and pair well with a journal session or with a sitting meditation.
Meet Mia Leighty
Mia Leighty is a queer certified Sex, Love & Relationship Coach (VITA™ Method) who guides people of all genders and sexualities to claim their erotic power through somatic awareness, transformational inner work, and mindful pleasure. Her trauma-informed approach blends modern psychology and ancient wisdom to ignite healing, confidence, and aliveness.