Somatic Insights
with Buffy Owens
February Focus
Theme: Feeling at home in your body.
We explore what it means to truly arrive in your body — through contact, gravity, and simple awareness. Rather than striving for presence, this month supports gentle settling and receptivity. It’s an invitation to inhabit yourself more fully, without needing to fix or improve anything.
About Somatic Insights Sessions
Somatic Insights is a monthly class grounded in the SOMA Framework, designed to support whole-system integration during times of change. These longer-form sessions invite you into a paced, nervous-system-aware exploration that goes beyond movement alone. They are creating conditions for clarity, emotional settling, and embodied understanding to emerge.
Rather than working on the body, Somatic Insights works with your whole system, supporting shifts that are somatic, emotional, cognitive, and behavioral — without force or overwhelm.
These sessions are especially supportive when you’re navigating transition, integration, or a sense that “something is shifting,” even if you can’t fully name it yet.
Meet Buffy Owens
Buffy Owens is a somatic practitioner and embodied mentor with over two decades of experience guiding people into a more sustainable relationship with their bodies. Her work integrates somatic movement, nervous-system awareness, and the SOMA Framework to support safety, clarity, and embodied self-trust. Buffy’s classes offer slow, thoughtful spaces where listening deepens and transformation emerges organically.