SOMA Rhythms
Introductory Class
pay what you can
An Equitable Exchange Class
find out more about equitable exchange
Frequently Asked Questions
-
Yes!
You’ll receive 8-Day access to a recorded version within 48 hours of class completion.
We’ll email a link and password so that you can access the practice and resources.
-
You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
-
Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.
Want access to more classes?
Join The Embodied Well Membership for more classes, courses, and a searchable library of somatic practices.
Somatic Self Love
Pricing: $18
7:00pm -7:45pm Eastern Time
About Somatic Self Love Sessions
This is a class about replenishment. Drawing from Taoist practices and feminine qigong, Somatic Self Love is designed to help you rebuild your energy reserves — whether you're recovering from depletion or simply learning to store more of yourself for yourself. Soft, nourishing, and deeply restorative, this class teaches you how to fill back up.
Eros Alchemy
Pricing: $18
1:00pm -1:45pm Eastern Time
About The Eros Alchemy Sessions
Some energy doesn't need more stillness, it needs movement. Eros Alchemy is a somatic journey that uses breath, intuitive movement, and emotional alchemy practices to help you shift states, move stuck energy, and reconnect with the intelligence of your body. Whether you're working with inertia, emotional weight, or simply a desire to feel more alive, this class gives you a container to let it move through you.
Somatic Self Love
Pricing: $18
7:00pm -7:45pm Eastern Time
About Somatic Self Love Sessions
This is a class about replenishment. Drawing from Taoist practices and feminine qigong, Somatic Self Love is designed to help you rebuild your energy reserves — whether you're recovering from depletion or simply learning to store more of yourself for yourself. Soft, nourishing, and deeply restorative, this class teaches you how to fill back up.
Eros Alchemy
Pricing: $18
1:00pm -1:45pm Eastern Time
About The Eros Alchemy Sessions
Some energy doesn't need more stillness, it needs movement. Eros Alchemy is a somatic journey that uses breath, intuitive movement, and emotional alchemy practices to help you shift states, move stuck energy, and reconnect with the intelligence of your body. Whether you're working with inertia, emotional weight, or simply a desire to feel more alive, this class gives you a container to let it move through you.
Somatic Self Love
Pricing: $18
7:00pm -7:45pm Eastern Time
About Somatic Self Love Sessions
This is a class about replenishment. Drawing from Taoist practices and feminine qigong, Somatic Self Love is designed to help you rebuild your energy reserves — whether you're recovering from depletion or simply learning to store more of yourself for yourself. Soft, nourishing, and deeply restorative, this class teaches you how to fill back up.
Mini-Movement Medicine (M3)
Drop-In Price: $12 • Included In Membership
1:00pm -1:30pm Eastern Time
The March Mini Movement Medicine (M3) sessions will explore intuitive movements in the theme of FLOW. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
Mini-Movement Medicine (M3)
Pricing: $12
1:00pm -1:30pm Eastern Time
The February Mini Movement Medicine (M3) sessions will explore intuitive movements in the theme of SLOW. These sessions can help release tension in the physical and emotional bodies as you cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to help emotions transform through creative movement.
Mini-Movement Medicine (M3)
Pricing: $12
1:00pm -1:30pm Eastern Time
The January Mini Movement Medicine (M3) sessions will explore intuitive movements centered on the theme of STILLNESS. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to one's inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through creative movement.
🔥Mini-Movement Medicine (M3)
Wednesday, Nov. 26, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor Mia Leighty for a midday opportunity to explore intuitive movement, release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Nov. 12, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor Mia Leighty for a midday opportunity to explore intuitive movement, release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Oct. 22, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Oct. 8, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 24, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 10, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison