Somatic Movement
Classes & Workshops
Mini-Movement Medicine (M3)
Pricing: $12
1:00pm -1:30pm Eastern Time
The February Mini Movement Medicine (M3) sessions will explore intuitive movements in the theme of SLOW. These sessions can help release tension in the physical and emotional bodies as you cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to help emotions transform through creative movement.
Mini-Movement Medicine (M3)
Pricing: $12
1:00pm -1:30pm Eastern Time
The March Mini Movement Medicine (M3) sessions will explore intuitive movements in the theme of FLOW. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
Mini-Movement Medicine (M3)
Pricing: $12
1:00pm -1:30pm Eastern Time
The January Mini Movement Medicine (M3) sessions will explore intuitive movements centered on the theme of STILLNESS. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to one's inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through creative movement.
🔥Mini-Movement Medicine (M3)
Wednesday, Nov. 26, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor Mia Leighty for a midday opportunity to explore intuitive movement, release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Nov. 12, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor Mia Leighty for a midday opportunity to explore intuitive movement, release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Oct. 22, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Oct. 8, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 24, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 10, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
Drop-In Class Registration
KIND WORDS
Frequently Asked Questions
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Yes and no….
Online classes offered by Buffy are recorded and added to the Member Library. However, guest instructors classes aren’t currently added to the member library.
There are no replays or refunds, so please make sure to show up live. That said, you cancel prior to 24-hours of class time we will offer you credit toward a future class.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
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Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison