SOMA Rhythms
Introductory Class
pay what you can
An Equitable Exchange Class
find out more about equitable exchange
Frequently Asked Questions
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Yes!
You’ll receive 8-Day access to a recorded version within 48 hours of class completion.
We’ll email a link and password so that you can access the practice and resources.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
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Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.
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Somatic Insights
Pricing: $22
12:00pm -1:00pm Eastern Time
June’s Theme: Weaving The Hara & The Heart
Somatic Insights is a monthly class grounded in the SOMA Framework, designed to support whole-system integration during times of change. These longer-form sessions invite you into a paced, nervous-system-aware exploration that goes beyond movement alone. They are creating conditions for clarity, emotional settling, and embodied understanding to emerge.
Somatic Insights
Pricing: $22
12:30pm -1:30pm Eastern Time
May Theme: The expanded emergent heart.
Somatic Insights is a monthly class grounded in the SOMA Framework, designed to support whole-system integration during times of change. These longer-form sessions invite you into a paced, nervous-system-aware exploration that goes beyond movement alone. They are creating conditions for clarity, emotional settling, and embodied understanding to emerge.
Somatic Insights
Pricing: $22
12:30pm -1:30pm Eastern Time
April Theme: The emergent heart.
Somatic Insights is a monthly class grounded in the SOMA Framework, designed to support whole-system integration during times of change. These longer-form sessions invite you into a paced, nervous-system-aware exploration that goes beyond movement alone. They are creating conditions for clarity, emotional settling, and embodied understanding to emerge.
Somatic Insights
Pricing: $20
12:00pm -1:00pm Eastern Time
March’s Theme: Learning to listen before interpreting or acting.
This month focuses on somatic listening — distinguishing sensation from story. By slowing the impulse to interpret, deeper signals become easier to sense. The practices support intuition as something quiet, steady, and already present.
Somatic Insights
Pricing: $20
12:00pm -1:00pm Eastern Time
February’s Theme: Feeling at home in your body.
We explore what it means to truly arrive in your body — through contact, gravity, and simple awareness. Rather than striving for presence, this month supports gentle settling and receptivity. It’s an invitation to inhabit yourself more fully, without needing to fix or improve anything.
Somatic Insights
Pricing: $20
12:00pm -1:00pm Eastern Time
January’s Theme: Establishing safety as a lived, bodily experience.
This month invites you to cultivate a felt sense of safety and support — not as something to think about, but as something your nervous system can recognize. Through paced somatic exploration, we create conditions where the body can soften, receive, and respond rather than react. This theme lays the foundation for everything that follows.
❤️Pay What You Can Somatic Insights
Thursday, Oct. 9, 2025 / 1 - 2:15 PM ET
Shedding Subtle Fears
Pay From The Heart: $1-$100
Join Buffy Owens for a 75-minute Somatic Insights session. We'll explore movement and inner inquiry to shed subtle fears and doubts that linger in our biology. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. We'll anchor our physical exploration in the psoas muscle. The psoas complex tends to be very responsive and is one of the first large skeletal muscles to respond when your nervous system perceives danger.
❤️Pay What You Can Somatic Insights
Thursday, Oct. 2, 2025 / 7 - 8:15 PM ET
Shedding Subtle Fears
Pay From The Heart: $1-$100
Join Buffy Owens for a 75-minute Somatic Insights session. We'll explore movement and inner inquiry to shed subtle fears and doubts that linger in our biology. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. We'll anchor our physical exploration in the psoas muscle. The psoas complex tends to be very responsive and is one of the first large skeletal muscles to respond when your nervous system perceives danger.
❤️Pay What You Can Somatic Insights
Thursday, Aug. 28, 2025 / 12 - 1:30 PM ET
Sounding To Sit
Pay From The Heart: $1-$100
In this 90-minute Somatic Insights class, we'll explore movement and inner inquiry to liberate our voice and delight in vibration. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. Working directly with the mind can bring the subconscious to light and open us up to new possibilities.
We’ll experiment with sounding and speaking from the heart. Bring a phrase, affirmation, or mantra to move with as you uncage your voice and expand your capacity to speak from your heart.
🌗Somatic Insights
Thursday, Aug. 14, 2025 / 12 - 1 PM ET
Rolling With The Sounds Of Your Heart
Step joyfully into your next level of living at choice and using the power of your voice. For the August Drop-In Class, we’ll experiment with sounding and speaking from the heart. Bring a phrase, affirmation, or mantra to move with as you uncage your voice and expand your capacity to speak from your heart.
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison