Finding Ease In Eating
Beginner | All Level
Want to nourish your neck and shoulders while you eat? Or maybe you want more comfort in your kitchen? Either way, this 10-part series is for you. We explore everything from how you sit at your table to how you reach for and bring a food or beverage to your mouth, and a bit of somatic-focused food prepping.
As you move through this series, I invite you to set aside time to practice each movement formally (i.e., with a focus on exploration). Maybe you do that more than once. And then, when you're ready, explore it informally. So, take it into your food prep by taking a moment to pause, scan yourself, and then recall a specific aspect of the practice that interests you. That way, you can begin incorporating that into your daily life.
Beginner | All Level
Want to nourish your neck and shoulders while you eat? Or maybe you want more comfort in your kitchen? Either way, this 10-part series is for you. We explore everything from how you sit at your table to how you reach for and bring a food or beverage to your mouth, and a bit of somatic-focused food prepping.
As you move through this series, I invite you to set aside time to practice each movement formally (i.e., with a focus on exploration). Maybe you do that more than once. And then, when you're ready, explore it informally. So, take it into your food prep by taking a moment to pause, scan yourself, and then recall a specific aspect of the practice that interests you. That way, you can begin incorporating that into your daily life.
Beginner | All Level
Want to nourish your neck and shoulders while you eat? Or maybe you want more comfort in your kitchen? Either way, this 10-part series is for you. We explore everything from how you sit at your table to how you reach for and bring a food or beverage to your mouth, and a bit of somatic-focused food prepping.
As you move through this series, I invite you to set aside time to practice each movement formally (i.e., with a focus on exploration). Maybe you do that more than once. And then, when you're ready, explore it informally. So, take it into your food prep by taking a moment to pause, scan yourself, and then recall a specific aspect of the practice that interests you. That way, you can begin incorporating that into your daily life.
Included Downloads
Somatic Insights Journal For Finding Ease In Eating
Home Practice Guide
Embodied Intention (11 min)
Orienting With Your Senses To Eating (12 min)
Reaching For Nourishment With Your Heart (15 min)
From Table To Mouth (13 min)
Inner Community Of Support As You Eat (12 min)
Mug To Mouth (11 min)
Expanding Your Vision As You Chop (9 min)
Preparing To Chop (16 min)
Mindfully Chopping (15 min)
Somatic Stirring With Heart (13 min)
Somatic Stirring With Support (16 min)
“I love these practices. They’ve totally transformed my time in the kitchen.”
—Finding Ease In Eating Participant
