Voice & Vibration Awareness Through Movement
Beginner | All Levels
In this Awareness Through Movement lesson, you’ll explore your breath, voice, and vibration. A short anatomy bit at the beginning inspires your vibrational exploration and helps you connect with your hyoid bone and first rib ring.
In this practice, you’ll also be doing some work with your voice. So, I invite you to take a moment to choose a word or small phrase that represents something you want to cultivate within yourself or your life. Or maybe you want to say, "I love you" to yourself and feel it resonating in your heart.
Shared Experiences:
"I am a singer, and this is terrific for me to do as a daily practice. I have discovered more each time I do it."
— Jan-Joy Sax of janjoysax.com
Beginner | All Levels
In this Awareness Through Movement lesson, you’ll explore your breath, voice, and vibration. A short anatomy bit at the beginning inspires your vibrational exploration and helps you connect with your hyoid bone and first rib ring.
In this practice, you’ll also be doing some work with your voice. So, I invite you to take a moment to choose a word or small phrase that represents something you want to cultivate within yourself or your life. Or maybe you want to say, "I love you" to yourself and feel it resonating in your heart.
Shared Experiences:
"I am a singer, and this is terrific for me to do as a daily practice. I have discovered more each time I do it."
— Jan-Joy Sax of janjoysax.com
Beginner | All Levels
In this Awareness Through Movement lesson, you’ll explore your breath, voice, and vibration. A short anatomy bit at the beginning inspires your vibrational exploration and helps you connect with your hyoid bone and first rib ring.
In this practice, you’ll also be doing some work with your voice. So, I invite you to take a moment to choose a word or small phrase that represents something you want to cultivate within yourself or your life. Or maybe you want to say, "I love you" to yourself and feel it resonating in your heart.
Shared Experiences:
"I am a singer, and this is terrific for me to do as a daily practice. I have discovered more each time I do it."
— Jan-Joy Sax of janjoysax.com
Included Downloads
Short Anatomy Note Handout
Somatic Insights Journal For Voice & Vibration
Home Practice Guide
Embodied Intention (11 min)
Voice & Vibration ATM Lesson (44 min)
Two-Part Breath With Soft Sound ATA Practice (10 min)
“I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit."
—Barbara from Cape Cod
