Shifting Addictive Habits

Membership
Written By Buffy Owens

★★★★★

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Sourced Member

★★★★★

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Sourced Member

Buffy Owens

Buffy Owens, founder of Conscious Movements and a Somatic Movement Practitioner and Spiritual Life Coach, has over 20 years of experience guiding embodied transformation. Her healing journey through childhood trauma and chronic health challenges eventually led her to live at a Zen Temple, where she committed to cultivating a livelihood as a living expression of her vow to end suffering. Drawing from 30 years of meditation practice and her signature SOMA Framework, Buffy utilizes the Feldenkrais Method, Elemental Breathwork, and embodied practices to help women navigate midlife transitions—believing deeply that when we inhabit our wholeness, we ripple healing into the world around us.

https://www.consciousmovements.com/
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