Shifting Addictive [Habits]

Membership
Written By Buffy Owens

★★★★★

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Sourced Member

★★★★★

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Sourced Member

Buffy Owens

I’ve been building websites since 2006, but everything shifted when I gifted a site to a close friend and she cried – not from relief, but because she felt truly seen and ready for her next chapter.

Through Somaticism, I create websites for transformational coaches, somatic practitioners, and breathwork facilitators that don’t just look beautiful – they embody the transformation you offer. Each build includes guided practices to help you tune into what you want visitors to feel when they land on your site.

I work with 1-2 clients monthly, offering Website-in-a-Day intensives and Website-in-a-Week builds that honor both your timeline and your nervous system. Ready for a digital home as aligned as your healing work?

https://www.consciousmovements.com/
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Disrupted My Pattern Of Over-Responsibility
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