MINDFUL MOVEMENT
for Midlife Renewal
Do you wake up feeling stiff and achy, wondering when your body started feeling like a stranger? You're not alone. Many midlife individuals long for the ease and vitality they once felt. This program is your invitation to reconnect with your body's innate wisdom and move through life with renewed grace.
This Program Is Right For You If…
You want to wake up without feeling stiff & achy. You’re tired of feeling your age has caught up with you. You want to feel comfortable in your body again.
You want to support your brain health as you age. You know you must move more to nourish your nervous system. You’re just not sure where to start.
You want to optimize your joint health. You’re pretty sure your moving habits are contributing to your joint pain. You’re ready to move in a way that helps to heal and prepare rather than cause wear and tear.
You’re new to the Feldenkrais Method and want an introduction that will get you moving and better understand some of the theory behind the practice.
“After years of chronic back pain, this program taught me how to bring awareness, curiosity, and compassion to how I move. I feel more in tune with my body than ever before.”
– Happy Mover
Reclaim A Sense Of Ease
Whether you're facing physical discomfort, seeking to support your brain health, or simply yearning for a deeper connection with yourself, this program offers a compassionate path forward.
Each week, you'll engage with:
Embodied Knowledge Videos: Insightful sessions that illuminate the interplay between your brain, body, and movement, fostering a deeper understanding of your biological brilliance.
Attune To Awareness Practices: Short, accessible exercises that invite you to experience movement as a source of healing, discovery, and growth.
Movement Mantras: Anchor your mindful movement habit in everyday activities.
By the end of this journey, you'll have cultivated a sustainable, mindful movement habit and gained practical tools to move well and age well.
Ready To Move With Ease?
$197-$250 • Equitable Pricing
8 Embodied Knowledge Lessons
30 Attune To Awareness
8 Movement Mantra
Somatic Insights Journal
Downloads & Lifetime Access
Bonus: Convenient Private Podcast
I believe in the value of this program. If you find it's not the right fit, you can request a refund within 24 hours of purchase.
🎁 SPECIAL BONUS
Enroll by July 1st & receive a month of the Embodied Well Membership
($60 value — yours free)
This bonus gives you continued support after the program ends, including:
Seasonal embodiment journeys
A private library of 800+ audio practices
Optional live sessions + a soul-nourishing community
*NOTE: The Embodied Well Membership includes Ease Into Mindful Movement. If you don’t want or need lifetime access to the guided practices, you can start streaming today by joining The Embodied Well Membership
What You’ll Get
PART 1
Buffy’s signature 8-part embodied knowledge video training series
When you learn about your biology, you can fear it less – the stress, the aches & pains, and the aging. More importantly, you begin to understand how to utilize the brilliance of your biology to create intentional and sustainable change.
01
Body Maps: Understand how all that you do or don’t do impacts your brain and how your brain impacts your movement. When this clicks, you’ll start moving in a way that heals and repairs rather than causing wear and tear.
02
04
Activating Neuroplasticity: Everything is easier when you understand how to activate your brain for powerful change. You’ll discover why this matters if you’re older than 25. Plus, when you know how to activate the neuroplastic state, you can improve your memory, shift habits with ease, and so much more.
03
Novelty: Novelty is a potent ingredient for creating a neuroplastic state. But how do you access it in the mundane? Discover how to cultivate a sense of novelty on demand.
06
Interoception: Tap into the power of your internal reference system. At the most basic level, interoception allows you to answer the question, "How do I feel?" But it also helps you to manage the way you feel by prompting you to take action based on the body signals you notice.
05
Quality Of Action: Discover four qualities of movement that you can use to anchor your awareness and as signposts along your path toward living embodied & well.
08
Primitive Balance: Understand the role that your primitive reflexes play in dynamic balance and how to utilize them to grow, heal, and change.
07
Postural Balance: Stop going against the flow. Embrace and refine your natural movement responses for greater resilience, comfort, and ease.
Know It In Your Bones: Develop your skeletal awareness and clarify how forces move through you so your movement feels effortless.
PART 2
30 Gentle Movement Practices
These short movement practices are designed to fit into your busy life, helping you build a sustainable movement habit. Best part? You can return to these practices again and again.
8
Better Breathing: A free and resilient breath is crucial for healthy movement and overall well-being. We’ll spend the first few weeks exploring the breath so that you have a foundation for change.
5
Head & Spine Integration: These five Attune To Awareness practices are perfect for those who tend to hold tension in their jaws, neck, or back. Some of these moves might become your go-to mid-day mini-movement break.
5
4
Shoulder Ease: We can’t reach for the change we want if our shoulders are tense. With these six practices, you’ll tap into the intimate relationship that your shoulders have with your rib basket and spine so that you can have more ease, grace, and power to reach for what you want in life.
6
Hip Joint Freedom: The hip joints are often elusive. But they’re also the major go-between in force transmissions when we walk, run, jump, or skip. With these seven practices, you’ll start to clarify your hip joints and find more power and potency as you move through the world.
Wall Play: Hands on the wall can be a potent and powerful way to play. You’ll feel the connections from your feet to your fingers and gain more mobility in your shoulders. These two practices are perfect for days when you’ve been stuck at your desk for too long.
3
Imagination & Self-Image: These simple practices can help to soothe and calm your nervous system and deepen your sense of inner connection. They’re easy to integrate into your bedtime routine and can go a long way toward clarifying your neurological body maps.
PART 3
A Custom Somatic Insights Journal.
This work is about so much more than movement. With the right tools, you can meet life’s challenges with grace and experience profound growth. Enter the Somatic Insgihts Journal.
Everything about this custom journal is designed to tap into the power of your nervous system to facilitate the transformation you need on and off the Feldenkrais Mat.
*This journal is designed specifically for the Ease Into Mindful Movement program!
SHARED EXPERIENCES
Hi, I’m Buffy.
My name is Buffy Owens, and I am known for holding powerful space for people without judgment or expectation. Through embodiment-based coaching, clients access their deepest layers of intuition and connect with their own sacredness and wisdom.
Again and again, clients talk about our work as “magic.”
As I see it, magic is what happens when we feel seen, heard, and loved.
I draw from 30 years of serious study of somatics (the mind-body connection), meditation, and extensive knowledge of physiology and psychology. Connecting others with our deep interconnection with the Earth holds a special place in my heart, from regenerative farming to the healing power of spending time in nature.
As a woman in her 50s, I understand how potent this time is and how easy it is to feel overwhelmed by all the demands this time in life holds. The medicine is in the depths. Let’s go there together.