Pause for Purpose life Coaching.

For women on their menopause journey, ready for intentional change.

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Close-up of a green fern leaf being held by a person's hand in a lush forest.

Do you feel the soulful ache…

A menopausal woman with curly hair wearing a mustard-colored dress and earrings is holding a red shawl close to her chest with her eyes closed and a peaceful expression, standing outdoors near a lake with mountains in the background.
An older, midlife woman with short brown hair, wearing a dark top and colorful earrings, holds her hand over her chest and appears to be meditating or practicing mindfulness outdoors with blurred grass in the background.

…this restless stirring that many women feel as they move through midlife. You’ve done therapy, listened to podcasts and read self-help books.

The hard truth?

It’s not working.

The roles that once defined you feel too small. The dreams you tucked away are tugging at your heart and soul.

And your body?

It’s changing in ways that feel both foreign and somehow… sacred.

This season of life isn’t a crisis. It’s an initiation into what’s next.

You weren’t meant to do it alone. That’s why I’ve created a sacred container to help you tune into your innate wisdom and harness the power of this season of life.

My signature SOMA-i Framework supports you throughout this entire journey. It spirals in and out from our private sessions through the arc of our time together.

SOURCE

OPEN

MOVE

ATTUNE

integrate

You've got questions:

How can I tap into feelings of ease and comfort in my body, so that I can actually be present for the things that matter to me?

How do I reclaim a sense of confidence in my truth and tap into my intuition to help me make important life decisions?

How do I regain confidence in my ability to honor my body’s strengths and limitations so that I can move more confidently in any situation?

…and you want to know how this coaching process works.

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About Our Free Clarity Call

1→ SHORT SURVEY

Answer a few questions designed to help clarify what you want and how I can help. This will also help me prepare for our call together.

2→ 60 MIN ZOOM SESSION

We'll use this time to define your vision for your best life one year from now. Then we’ll explore where you are today, identify the gaps, and uncover what has been holding you back. This session can help you start to embody the next, upleveled version of yourself.

3→ EXPLORE WHAT’S NEXT

Together, we’ll assess whether the collaboration is a good fit for each of us. If so, we’ll take the next step. If not, I’ll offer you a resource, referral, or we’ll simply go our separate ways.

The Journey:

My approach is rooted in the body, but works with the fullness and wholeness of who you are — from your body to your thoughts, emotions, subconscious mind, and aligned action (behavior).

I know this time of life can be busy. That’s why I blend real-time and asynchronous (mobile) coaching. It gives us time to go deep and stay connected. You can think about asynchronous coaching like having a Somatic Coach in your back pocket.

A midlife woman in a private life coaching sessions wearing a white top and beige pants, sitting on a wooden chair, with one hand on their chest and the other hand resting on their lap, against a wooden background.

Sacred Sourcing VIP Launch Day: We’ll dive into your conscious goals and use your desires to help source your truth. With a clear sense of what you want, we’ll set you up with a roadmap that allows you to open up to and believe in the possibility.

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Opening to Possibility throughout our time together with weekly 1:1 Sessions and one Integration Week each month. We’ll take strategic action aligned with the roadmap we created in the VIP Launch. As you move toward your conscious goals, we’ll clear stuck energy and attune you to being called forth, cultivating your ability to trust your intuitive pathfinding.

Each step you take that pushes the boundaries of your comfort zone, your zone of familiarity, will be an opportunity to shift your subconscious beliefs, release stuck emotions, shift long-held patterns in your body, and transform the way you engage with yourself and life.

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Move Into The Depths Day: Honoring the cycles of transformation, we’ll carve out time mid-way through our package to Move Into The Depths.” The midway dip is real and is often a time when most women are on the edge of a breakthrough. It’s also the time when old patterns and the ego try to pull them back to the familiar ways. So instead of turning back, we’ll turn toward the depths.

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Attuning to Your Authentic Self: As we enter into the last phase you’ll start to Attune to the depths of who you are. You’ll strengthen your ability to receive and to trust your deep, inner knowing. Acknowledge your growth and efforts made manifest.

Investment: 
$3,300-$6,000

  • Sacred Sourcing VIP Launch Day

  • Weekly 1:1 Sessions with a Monthly Integration Week

  • Midway Moving Into The Depths Immersion

  • Asynchronous support between sessions (voice, text, video)

  • Access to The Embodied Well Membership

CLIENT SHARES

Testimonials

★★★★★

Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.

—Betsy, Health Coach

★★★★★

Buffy brings her presence, years of somatic knowledge, and wonderful ability to meet a person where they are, all in a non-judgmental space. I felt her genuine care as she guided me to my own healing.

I really appreciated how she helped me to access my own inner wisdom to come to my own conclusions and action items. I have worked on my pattern over-responsibility for years and felt like Buffy finally helped me resolve it on conscious and unconscious levels. I feel like I can make decisions from a much more grounded place. I would definitely recommend her to anyone who is looking for a soft, but guiding presence.


— Rachel C., Breathwork Facilitator 

★★★★★

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

★★★★★

Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

—B.B.

★★★★★

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.

Buffy Owens, a middle-aged woman with curly red hair and blue eyes smiling outdoors in a forest during autumn, wearing a black button-up shirt.

I’m Buffy Owens, a somatic movement practitioner and transformational life coach.

I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

My work is rooted in the art of inhabiting your wholeness. I can help learn you how to listen to your body and soften your patterns of guarding so you can open to life and be an “antenna” for whatever you desire.

Why?

Because I know that when we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.

What if we live less from our minds and more from our hearts?

What if, when we want to change a system, we start by changing ourselves?

What if changing ourselves changes everything?

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