Pause for Purpose life Coaching.

For women on their menopause journey, ready for intentional change.

A woman with long dark hair and a white dress lying on the ground among green foliage, appearing asleep or resting in a natural outdoor setting.
Close-up of a green fern leaf being held by a person's hand in a lush forest.

Do you feel the soulful ache…

A menopausal woman with curly hair wearing a mustard-colored dress and earrings is holding a red shawl close to her chest with her eyes closed and a peaceful expression, standing outdoors near a lake with mountains in the background.
An older, midlife woman with short brown hair, wearing a dark top and colorful earrings, holds her hand over her chest and appears to be meditating or practicing mindfulness outdoors with blurred grass in the background.

…this restless stirring that many women feel as they move through midlife. You’ve done therapy, listened to podcasts and read self-help books.

The hard truth?

It’s not working.

The roles that once defined you feel too small. The dreams you tucked away are tugging at your heart and soul.

And your body?

It’s changing in ways that feel both foreign and somehow… sacred.

This season of life isn’t a crisis. It’s an initiation into what’s next.

Our work together is a journey back home to yourself. As you let go of the old narratives and identities that no longer serve you, you will reconnect with what is true and sacred within yourself. Here you'll find your deepest belonging, your worth, and your power, which are independent from your success in the outside world.

Experience how effortless and joyful it can feel to scale your biz and to make the difference you came here to make. It is time for doing things differently... are you ready for more soul and flow in your life?

If you feel…

trapped in a life, relationship, or work ...that doesn’t feel aligned anymore.

frustrated about not manifesting your highest potential ...despite the many qualifications, credentials & years of experience.

tired of your perfectionism, procrastination, and fear of failure ...that leaves you feeling drained.

exhausted by doing it all ...trying so hard to perform in order to belong.

ready to uplevel your life & impact …in a way that is soul-alinged and in full integrity.

How does this sound…

Create a life & business on your own terms, rooted in your core values & driven by your innate power, purpose, pleasure & peace.

Experience real self-acceptance, belonging & worthiness grounded in self-love and understanding of your truest self. 

Manifest your highest possibility by stepping fully & unapologetically into your wholeness ….inhabit all of who you are.

Reclaim your embodied intuition and become the soul-inspired leader you are meant to be.

Rise and make a difference with your soulful presence that paves the path to collective healing. 

You've got questions:

…and you want to know how this coaching process works.

CLIENT SHARES

Testimonials

★★★★★

Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.

—Betsy, Health Coach

★★★★★

Buffy brings her presence, years of somatic knowledge, and wonderful ability to meet a person where they are, all in a non-judgmental space. I felt her genuine care as she guided me to my own healing.

I really appreciated how she helped me to access my own inner wisdom to come to my own conclusions and action items. I have worked on my pattern over-responsibility for years and felt like Buffy finally helped me resolve it on conscious and unconscious levels. I feel like I can make decisions from a much more grounded place. I would definitely recommend her to anyone who is looking for a soft, but guiding presence.


— Rachel C., Breathwork Facilitator 

★★★★★

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

★★★★★

Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

—B.B.

★★★★★

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.

Buffy Owens, a middle-aged woman with curly red hair and blue eyes smiling outdoors in a forest during autumn, wearing a black button-up shirt.

I’m Buffy Owens, a Somatic Movement Practitioner and Spiritual Life Coach.

I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women navigating midlife transitions who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

My work is rooted in the art of inhabiting your wholeness. I can help you learn how to listen to your body and soften your patterns of guarding so you can open to life and be an “antenna” for whatever you desire.

Why?

Because I know that when we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.

What if we live less from our minds and more from our hearts?

What if, when we want to change a system, we start by changing ourselves?

What if changing ourselves changes everything?

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