Tongue & Head
All Levels
This Attune To Awareness series has 24 head-loving short practices. Each Attune To Awareness practice is less than 20 minutes, making it easy to integrate a bit of embodied movement into your day.
Everything you do feels easier when you experience ease in your head movements. That’s why this 24-session series explores movements of the tongue, the eyes, the sternum, and more. By the end of the series, you'll have an improved sense of inner connections and ease in all your heady bits.
All Levels
This Attune To Awareness series has 24 head-loving short practices. Each Attune To Awareness practice is less than 20 minutes, making it easy to integrate a bit of embodied movement into your day.
Everything you do feels easier when you experience ease in your head movements. That’s why this 24-session series explores movements of the tongue, the eyes, the sternum, and more. By the end of the series, you'll have an improved sense of inner connections and ease in all your heady bits.
All Levels
This Attune To Awareness series has 24 head-loving short practices. Each Attune To Awareness practice is less than 20 minutes, making it easy to integrate a bit of embodied movement into your day.
Everything you do feels easier when you experience ease in your head movements. That’s why this 24-session series explores movements of the tongue, the eyes, the sternum, and more. By the end of the series, you'll have an improved sense of inner connections and ease in all your heady bits.
Included Downloads
A Soft Turn With The Tongue (9 min)
Tongue Moves The Jaw Side-to-Side (10 min)
Pucker & Smile (8 min)
Tongue Press & Release (11min)
Retract, Rotate & Twist (12 min)
Hold + Roll Your Tongue (9 min)
Using The Wall For Internal Length (13 min)
Tongue & Spine On Your Side (10 min)
Eyes At Your Collar Bones (6 min)
Nodding Yes To Tracheal Freedom (4 min)
Soft Stretch Of A Serpent Tongue (11 min)
Softening The Mask Of The Face (15in)
Holding Your Whole Spine (10 min)
Exploring Rolling Your Head (10 min)
Reconnecting Your Pelvis & Jaw (10 min)
Nourishing The Thyroid With Sound (7 min)
Rolling Your Head On The Table (7 min)
Head Ribs and Pelvis On The Wall (9 min)
Eyes Floating Around Time (8 min)
Eyes Settle & Float (6 min)
Eyes To The Side Of The Horizon (8 min)
Eyes Of Infinity (10 min)
Looking From Nose To Horizon (8 min)
Thinking Eyes (7 min)
