Nourish Your Shoulders
Beginner | All Levels
Feeling stressed? The muscles of your neck and shoulders are intricately linked to your stress response, increasing the likelihood of developing damaging habits of tension in your neck and shoulders. If you’re like most, you’ve experienced stiffness, discomfort, or pain in your neck and shoulders.
It can often take a whole body-brain approach to get to the root of the problem and make the necessary changes for more comfort and better movement. For example, for many, neck & shoulder issues result from over-using the neck & shoulders and under-using the rest of their bodies. Rigidity and lack of mobility in the chest and rib basket often lead to overusing the neck, resulting in neck strain and pain. These lessons will help you move with greater integration to reduce stress and strain and move with comfort again.
This program can help you to:
Reduce tension in your neck & shoulders
Improve the comfort of your neck, shoulders, and back
Improve your posture
Breathe better
Support a more comfortable jaw
Soothe and relax your nervous system
Improve overall well-being
“It really helps when I wake up feeling a little stiff. Changes everything. I notice the need to get on the floor before a morning swim. In the evening swims, I just roll into it after the end of my day.”
—Happy Swimmer
Included Downloads
Somatic Insights Journal For Nourish Your Shoulders
Home Practice Guide
Embodied Intention (11 min)
Pushing Through The Foot To Lengthen Your Arm (32 min)
Lengthening Your Arms (9 min)
Breathing In Length (13 min)
Sliding Your Shoulder Blades (37 min)
Sliding Your Hand On The Table (8 min)
Shoulder Slides & Glides (6 min)
Rolling Your Arms To Soften Your Shoulders (40 min)
Rolling Your Arms Up & Down (6 min)
Rolling Your Arms & Head (8 min)
Bending & Rolling For Shoulder Ease (43 min)
Simple Side-Bending (6 min)
Bending To The Side (7 min)
