Nourish Your Shoulders

$47.00

Beginner | All Levels

Feeling stressed? The muscles in your neck and shoulders are intricately linked to your stress response, increasing the likelihood of developing damaging tension habits in these areas. If you’re like most, you’ve experienced stiffness, discomfort, or pain in your neck and shoulders. 

It can often take a whole body-brain approach to get to the root of the problem and make the necessary changes for more comfort and better movement. For example, for many, neck and shoulder issues result from overusing the neck and shoulders and underusing the rest of their body. Rigidity and lack of mobility in the chest and rib basket often lead to overusing the neck, resulting in neck strain and pain. These lessons will help you move with greater ease and comfort, reducing stress and strain.

👉INCLUDED IN MEMBERSHIP

Beginner | All Levels

Feeling stressed? The muscles in your neck and shoulders are intricately linked to your stress response, increasing the likelihood of developing damaging tension habits in these areas. If you’re like most, you’ve experienced stiffness, discomfort, or pain in your neck and shoulders. 

It can often take a whole body-brain approach to get to the root of the problem and make the necessary changes for more comfort and better movement. For example, for many, neck and shoulder issues result from overusing the neck and shoulders and underusing the rest of their body. Rigidity and lack of mobility in the chest and rib basket often lead to overusing the neck, resulting in neck strain and pain. These lessons will help you move with greater ease and comfort, reducing stress and strain.

👉INCLUDED IN MEMBERSHIP

Gently Unwind Your Spine
Gently Unwind Your Spine
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Breathe Easier
Breathe Easier
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Finding Ease In Your Jaw
Finding Ease In Your Jaw
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This program can help you to:

  • Reduce tension in your neck & shoulders

  • Improve the comfort of your neck, shoulders, and back

  • Improve your posture

  • Breathe better

  • Support a more comfortable jaw

  • Soothe and relax your nervous system

  • Improve overall well-being

 

“It really helps when I wake up feeling a little stiff. Changes everything. I notice the need to get on the floor before a morning swim. In the evening swims, I just roll into it after the end of my day.”

—Happy Swimmer

 

Included Downloads

  1. Somatic Insights Journal For Nourish Your Shoulders

  2. Home Practice Guide

  3. Embodied Intention (11 min)

  4. Pushing Through The Foot To Lengthen Your Arm (32 min)

  5. Lengthening Your Arms (9 min)

  6. Breathing In Length (13 min)

  7. Sliding Your Shoulder Blades (37 min)

  8. Sliding Your Hand On The Table (8 min)

  9. Shoulder Slides & Glides (6 min)

  10. Rolling Your Arms To Soften Your Shoulders (40 min)

  11. Rolling Your Arms Up & Down (6 min)

  12. Rolling Your Arms & Head (8 min)

  13. Bending & Rolling For Shoulder Ease (43 min)

  14. Simple Side-Bending (6 min)

  15. Bending To The Side (7 min)

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