All Levels | FULL HYOID IMMERSION

Wanting to free your voice or simply hyoid-curious? This Attune To Awareness practice begins with a short guided practice on finding and touching your hyoid bone. Because of the unique nature of this practice, you’ll receive both an audio and video version. The video version will guide you through how to locate your hyoid, while the actual Attune To Awareness practice is audio only.

You'll combine touch with sound throughout the practice to refine your sense of your hyoid bone and the tissue around it. If you can't distinguish the feel of your hyoid bone through your fingers, soften your approach and trust your imagination. Often, our thinking mind gets in the way of experiencing and trusting our sensations.

INCLUDED IN MEMBERSHIP