Spiced Baked Bananas

NourishRecipes
Written By Buffy Owens • Somaticism
Warmed+Spiced+Bananas.jpg

You can’t beat a warm and gooey baked banana.

— Buffy Owens

You can’t beat a warm and gooey baked banana. This super simple recipe is a perfect dessert for quenching your sweet-tooth without the guilt. Plus, these delicious morsels will make your house smell divine!

Baking bananas bring out the fruit's natural sweetness and turn them golden with a soft, gooey texture. They taste amazing all on their own, or you can dress them up with a range of toppings. I like mine with toasted pecans, walnuts, or coconut.

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Buffy Owens • Somaticism

I’ve been building websites since 2006, but everything shifted when I gifted a site to a close friend and she cried – not from relief, but because she felt truly seen and ready for her next chapter.

Through Somaticism, I create websites for transformational coaches, somatic practitioners, and breathwork facilitators that don’t just look beautiful – they embody the transformation you offer. Each build includes guided practices to help you tune into what you want visitors to feel when they land on your site.

I work with 1-2 clients monthly, offering Website-in-a-Day intensives and Website-in-a-Week builds that honor both your timeline and your nervous system. Ready for a digital home as aligned as your healing work?

https://www.consciousmovements.com/
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