For women exploring coaching or considering deeper work

Whether you’re caught in research mode when you know it’s time to act, or you’re successful but sensing there’s a deeper level of mastery calling you… that restless stirring isn’t going away on its own.

You’re here because something inside you knows it’s time to move forward.

Conscious Clarity Session

I SEE YOU

You’re searching for clarity in the midst of knowing there’s more calling you.

Maybe you have a clear vision but keep getting caught in endless research and planning. Or perhaps you’re already creating impact but sensing a deeper level of mastery that feels just out of reach. Either way, that restless stirring isn’t anxiety - it’s your soul recognizing that your time is now.

3 WAYS MY

APPROACH

IS DIFFERENT…

☆ We Start with Your Body’s Wisdom

While others focus on strategy first, we begin by quieting the mental noise so you can access the guidance that’s already within you.

♡ We Go Beyond Surface Goals
to Soul-Level Desires

Instead of creating another to-do list, we uncover what your deeper self is actually asking for - the desires that will fuel sustainable action.

♢ We Create Embodied Action Plans

Your path forward balances doing & being and is custom-designed for you. We’ll lean into your unique strengths, values, and natural rhythms — whether you’re ready to begin or deepen your mastery.

Results Our Clients See

  • Crystal Clear Direction: No more endless loops of planning or perfectionism

  • Embodied Confidence: Trust in your inner knowing when making important decisions

  • Aligned Action Plans:- Strategies that honor your natural flow and current level

  • Sustainable Momentum: The ability to move forward with authority and ease

Schedule Your Session

★★★★★

“Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent.”

—Betsy, Health Coach

Conscious Clarity Call

This perfect for you if you’re new to coaching or considering my Pause For Purpose Coaching.

WHAT’S INCLUDED

  • 90-Minutes OF Focused & Personalized Support

  • Two Custom Guided Practices

  • Private Library With Guided Practices & Session Notes

  • One Week Mobile Coaching (text and voice messaging)

  • One Follow-Up 30-Min Session

Schedule Your Session

$222

INVESTMENT

If you begin a 1:1 coaching containers within two weeks of our session, I’ll credit the full cost toward your coaching investment.

I’m Buffy Owens,

For over twenty years, I’ve guided women through the transformative power of embodied living — helping them move from overwhelm and disconnection to clarity, vitality, and deep self-trust.

My work is rooted in what I call the art of inhabiting your wholeness. Through somatic movement, breathwork, and my signature SOMA framework, I help women learn to listen to their bodies and soften the patterns that keep them guarded — so they can open to life and become an “antenna” for whatever they truly desire.

Today, I specialize in supporting women navigating midlife transitions who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

Why?

Because I know that when we live fully embodied, we don’t just experience a more meaningful life… we ripple healing into the world around us.

Testimonials

★★★★★

Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.

—Betsy, Health Coach

★★★★★

Buffy brings her presence, years of somatic knowledge, and wonderful ability to meet a person where they are, all in a non-judgmental space. I felt her genuine care as she guided me to my own healing.

I really appreciated how she helped me to access my own inner wisdom to come to my own conclusions and action items. I have worked on my pattern over-responsibility for years and felt like Buffy finally helped me resolve it on conscious and unconscious levels. I feel like I can make decisions from a much more grounded place. I would definitely recommend her to anyone who is looking for a soft, but guiding presence.


— Rachel C., Breathwork Facilitator 

★★★★★

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

★★★★★

Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

—B.B.

★★★★★

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.

CLIENT SHARES