embodied Clarity Session
A high-touch, embodied recalibration session for midlife women who feel worn down, disconnected, or restless and want to quiet the noise and reconnect with their body’s deeper intelligence.
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Already know you want in?
Life looks good from the outside.
But inside, something feels off.
Your body feels different now — less forgiving, less available — and you’re not sure how to be with that without frustration or grief.
You’ve worked hard for a long time. But, instead of satisfaction, there’s exhaustion.
Joy, pleasure, and adventure have taken a back seat to responsibility.
You love your work, but feel like your life has gotten smaller around it.
There’s a loneliness you rarely speak about — and a fear that slowing down might mean facing what all this effort has really been for.
If this feels familiar, you’re in the right place.
You’ve outgrown the version of yourself that knew how to push. This is an invitation to reconnect with the part of you that longs for more ease and more aliveness.
What Makes
This Session
Different
We Begin With the Body — not the plan
Most approaches start by trying to figure things out with the mind.
In this session, we begin by settling your nervous system and listening to your body. As the mental noise quiets, what’s true becomes easier to feel — without effort or analysis.
Clarity emerges because your system is finally given space to speak.
We Tune In To What’s Beneath The Goal
This isn’t about productivity, performance, or fixing something about yourself.
Together, we listen for what’s underneath the intentions you’re carrying — the deeper longing, desire, or truth that’s been asking for your attention.
Often, this is where relief happens. Not because something is solved, but because something essential is finally named.
You Leave With Embodied Orientation, not a to-do list
You won’t leave with a plan to execute. You’ll leave with a felt sense of direction that:
your body agrees with
honors your current capacity
doesn’t require pushing yourself to follow through
Sometimes this looks like a next step. Sometimes it’s a simple shift in how you relate to yourself.
Either way, it’s movement that feels alive — not pressured.
Results Clients Experience
A Quieter Mind: the looping slows, and there’s space to breathe
Embodied Clarity: a felt sense of what matters now, without overthinking
Self Trust: confidence that comes from listening to the body, not pushing past it
Sustainable Momentum: a way forward that matches your energy and capacity
★★★★★
“Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent.”
—Betsy, Health Coach
embodied Clarity Session
An Invitation
This session is a supportive place to begin — especially if you’re new to working with me or sensing that deeper embodied support may be what you need next.
There’s no obligation to continue, and this session is potent all on its own.
Many women use it to feel into whether Private Mentorship or Group Mentorship would be a nourishing next step. But nothing beyond this session is expected.
WHAT’S INCLUDED
75-minute private Embodied Clarity Session
A high-touch, 1:1 session held with depth, presence, and attunement — designed to help you settle, listen, and reconnect with what’s true in your body.One week of gentle integration support
Voice and text support following your session to help what emerged continue to live in your real life, without pressure or performance.
INVESTMENT
$222
If you choose to continue into Pause for Purpose Mentorship or SOMA Circles within two weeks of your session, the full investment is applied.
This session is designed to be valuable whether or not you choose to go further.
Schedule Your Session
If this session feels like the right pace and tone for where you are, you’re welcome to schedule. Let’s tap into that deep well of inner wisdom and reveal what’s next.
I’m Buffy Owens,
For more than twenty years, I’ve supported women in reconnecting with their bodies, unraveling old patterns, and finding the clarity that emerges when we finally listen beneath the surface.
My work blends somatic movement, breathwork, and my signature SOMA Framework™—a body-led approach that helps you access the deeper intelligence guiding your next chapter.
I specialize in supporting women navigating midlife transitions who feel the pull toward something more purposeful, more aligned, and more honest.
In this season of life, your nervous system becomes exquisitely attuned. Old strategies stop working. New truths begin to rise. My role is to help you interpret those signals, soften what’s been guarding you, and reveal the direction that already lives inside you.
Because when a woman returns to her body and her knowing, clarity becomes inevitable—and everything in her life begins to shift around that truth.
CLIENT SHARES
F.A.Q.
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It’s a blend of both.
We use somatic inquiry, pattern-mapping, and embodied insight to clarify what your system is asking for — and you’ll receive a clear, aligned next step based on what emerges.
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No preparation is required.
If you’d like, you can sit with the pre-session reflection, but simply arriving as you are is enough. Your system already knows what it’s ready to reveal.
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No problem.
The Mapping Session stands fully on its own.
There is no pressure to continue afterward.
If it becomes clear that the deeper mentorship is aligned, we’ll discuss that organically — only if it feels right for you.
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Not at this time.
The Mapping Session is an intentional first step that ensures clarity, alignment, and shared understanding before entering a deeper container.
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That is completely welcome.
Many women book the Mapping Session for clarity and direction alone. It is highly valuable whether or not you choose long-term support.
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You may reschedule with at least 24 hours’ notice. You’ll receive links to reschedule in your confirmation and reminder emails.
Because this is a high-touch, time-based session, cancellations are non-refundable.
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Yes.
You’ll receive your session recording, any customized practices, and access to a private client portal where your notes and next steps will be stored.
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.
—Betsy, Health Coach