Pause For Purpose Mapping Session

A high-touch, embodied strategy session to recalibrate your system and reveal your next-level direction.

For midlife women ready to understand the deeper pattern driving their resistance, decode what their next chapter is asking for, and move forward with clarity rooted in the body—not the mind.

I SEE YOU

You’ve reached a point where “thinking it through” isn’t working anymore… and you know there’s more calling you.

You’ve circled the same questions, journaled the same reflections, and felt the same tug toward something more — and yet the next step hasn’t fully revealed itself.

It’s not because you’re blocked.
It’s because you’re evolving.

You don’t need more information.
You need attuned guidance to interpret what your deeper intelligence is already signaling.

3 WAYS MY

APPROACH

IS DIFFERENT…

☆ We Start with Your Body’s Wisdom

Most approaches begin with strategy or mindset work.

We begin with somatic listening—quieting the mental noise so your true inner guidance can become unmistakably clear.

♡ We Go Beyond Surface Goals

This isn’t about productivity or performance.

We identify the soul-level desire beneath your intentions—the deeper calling that actually fuels sustainable action and long-term alignment.

♢ We Create Embodied
and Strategic Direction

You won’t leave with a to-do list.

You’ll leave with one aligned next step that matches your nervous system, your values, and the deeper season of your life.

This is a direction that feels alive and aligned with your inner truth, not pressure.

Results Clients Experience

  • Crystal Clear Direction: No more endless loops of planning or perfectionism

  • Embodied Confidence: A grounded trust in your decisions because they come from your body’s deeper intelligence.

  • Aligned Action: Direction that honors your natural rhythms and current energetic capacity.

  • Sustainable Momentum: Forward movement that doesn’t require pushing—just attunement.

★★★★★

“Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent.”

—Betsy, Health Coach

Pause for Purpose
Mapping Session

This perfect for you if you’re new to coaching or considering my Pause For Purpose Coaching.

WHAT’S INCLUDED

  • 60 Minutes of High-Touch, Personalized Support: A focused, premium session designed to map your inner landscape with depth and precision.

  • Two Custom, Somatic Practices: Tailored practices to support integration and attunement after the session.

  • Private Portal Access: Guided practices and session notes curated specifically for your next chapter.

  • One Week of Mobile Coaching: Follow-up support via text and voice messaging to anchor the insights in daily life.

INVESTMENT

$222

A premium, high-touch session for women ready to invest in their evolution.

If you choose to step into the Pause for Purpose Mentorship within two weeks of your Mapping Session, the full cost of this session will be applied toward your mentorship investment.

Schedule Your Session

Your next chapter isn’t unlocked through thinking.
It’s unlocked through attunement.

Let’s tap into that deep well of inner wisdom—and reveal what’s next.

I’m Buffy Owens,

For more than twenty years, I’ve supported women in reconnecting with their bodies, unraveling old patterns, and finding the clarity that emerges when we finally listen beneath the surface.

My work blends somatic movement, breathwork, and my signature SOMA Framework™—a body-led approach that helps you access the deeper intelligence guiding your next chapter.
I specialize in supporting women navigating midlife transitions who feel the pull toward something more purposeful, more aligned, and more honest.

In this season of life, your nervous system becomes exquisitely attuned. Old strategies stop working. New truths begin to rise. My role is to help you interpret those signals, soften what’s been guarding you, and reveal the direction that already lives inside you.

Because when a woman returns to her body and her knowing, clarity becomes inevitable—and everything in her life begins to shift around that truth.

CLIENT SHARES

Testimonials

★★★★★

Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.

—Betsy, Health Coach

★★★★★

Buffy brings her presence, years of somatic knowledge, and wonderful ability to meet a person where they are, all in a non-judgmental space. I felt her genuine care as she guided me to my own healing.

I really appreciated how she helped me to access my own inner wisdom to come to my own conclusions and action items. I have worked on my pattern over-responsibility for years and felt like Buffy finally helped me resolve it on conscious and unconscious levels. I feel like I can make decisions from a much more grounded place. I would definitely recommend her to anyone who is looking for a soft, but guiding presence.


— Rachel C., Breathwork Facilitator 

★★★★★

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

★★★★★

Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

—B.B.

★★★★★

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.