Mini-Movement Medicine (M3)
with Mia Leighty
January Focus
The January Mini Movement Medicine (M3) sessions will explore intuitive movements centered on the theme of STILLNESS. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to one's inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through creative movement.
About Mini-Movement Medicine
The Mini-Movement Medicine sessions offer an opportunity to help you tune in to your inner world and give it a moment to express itself through you. Unlock the power of consistent free-form mini movement sessions that get you swaying, swinging, shaking, swirling, etc. They're potent on their own and pair well with a journal session or with a sitting meditation.
Meet Mia Leighty
Mia Leighty is a queer certified Sex, Love & Relationship Coach (VITA™ Method) who guides people of all genders and sexualities to claim their erotic power through somatic awareness, transformational inner work, and mindful pleasure. Her trauma-informed approach blends modern psychology and ancient wisdom to ignite healing, confidence, and aliveness.