Pause for Purpose life Coaching.
For midlife women ready to break free from old patterns and honor their deeper calling.
Do you feel disconnected from your body and your sense of purpose…
You’ve tried therapy, listened to podcasts, and read countless self-help books.
…but there’s a lingering tension and the feeling that you’re meant for something more.
You’ve caught glimpses of the dream.
Felt excited about the possibility.
…but life always seems too busy, and the old pattern keeps repeating.
Now imagine…
Moving through midlife with ease—trusting your body and intuition to lead the way.
Feeling grounded in your body and confident in your choices.
Knowing that you’re finally stepping into your purpose and your potential.
…through your mind, with strategy, needing to have it all figured out first, and hoping life will slow down.
But this restless stirring isn’t a problem to solve with thinking.
It’s an invitation to feel your way forward.
Your body already knows what you’re meant to do. The tension, the ache, the whispers—they aren’t obstacles. They’re your inner wisdom trying to catch your attention. The longer you ignore them, the louder they become.
Learning to listen and trust this embodied guidance is the key to stepping fully into your purpose and your power.
The truth is, you’ve likely been approaching your calling the same way you approach everything else...
Here’s what you’re
starting to realize:
Life isn’t going to slow down.
You’re changing—whether you’re ready or not.
The old ways of powering through are harder now.
Time feels different—more precious, more urgent.
Something is shifting—not just in your hormones, but in your soul—like a window opening that won’t stay open forever.
The impact you’re meant to make isn’t waiting for more time, clarity, or courage.
It’s waiting for you to stop trying to think your way there and start trusting what you already know deep down.
Callings don’t come with business plans. They come as whispers, nudges, and that restless stirring you can’t ignore.
That sense of urgency is growing!
How many more years will you spend wondering “What if?”
What if there’s
another way?
Here’s what I’ve learned after 20+ years of helping women like you…
Instead of trying to figure out your calling solely with your mind,
…you can learn to listen to it with your body.
This isn’t about fixing what’s “wrong” or adding more to your to-do list. It’s about remembering who you are beneath the roles, expectations, and shoulds.
That restless stirring, tension, and those inner blocks—they’re not obstacles. They are the way home to yourself.
Your calling isn’t something new to create.
It’s already inside you, waiting to be uncovered, trusted, and honored.
Your power grows from your presence and from finding your own unique rhythm of being and doing.
Imagine This:
You wake up knowing your purpose—not because you figured it out, but because you finally stopped ignoring the no-nudges and started honoring the full-body yes.
The calling that once felt scary and unclear? Now feels alive and exciting.
You create the impact you’ve dreamed of—effortlessly, with flow rather than force; with trust rather than control.
Your energy feels aligned, vibrant, and sustainable.
The program you’ve wanted to launch, the book you’ve longed to write, the difference you’re called to make—it’s unfolding naturally.
You can feel the difference — you’re working with your whole Self—not against yourself.
CLIENT SHARES
pause
for purpose
This is bespoke 1:1 spiritual life coaching designed specifically for you and your unique calling.
Together, we’ll:
Create space for your calling to emerge naturally
Learn to trust your inner knowing over external validation
Transform those “blocks” from obstacles into gateways
Align your actions with your authentic energy
You’ll finally step into the impact you’re meant to make - not from force and burnout, but from wholeness and flow.
Ready to break the cycle?
*Pause For Purpose 1:1 Containers Start at $3,900
I’m Buffy Owens,
For over twenty years, I’ve guided women through the transformative power of embodied living — helping them move from overwhelm and disconnection to clarity, vitality, and deep self-trust.
My work is rooted in what I call the art of inhabiting your wholeness. Through somatic movement, breathwork, and my signature SOMA framework, I help women learn to listen to their bodies and soften the patterns that keep them guarded — so they can open to life and become an “antenna” for whatever they truly desire.
Today, I specialize in supporting women navigating midlife transitions who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.
Why?
Because I know that when we live fully embodied, we don’t just experience a more meaningful life… we ripple healing into the world around us.
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I get it — you might be wondering if this is going to be all crystals and meditation cushions.
Here’s the thing: spiritual doesn’t mean impractical.
My approach is grounded in biology, rooted in psychology, and honors both your practical needs and your deeper wisdom. We’re not bypassing reality — we’re working with all of who you are to create real change in your real life.
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We kick off with a VIP Launch Day (2-3 hours). Then we meet 2 times a month for up to 90 minutes.
You also receive:
asynchronous/mobile coaching (audio & text)
spot coaching between sessions when necessary.
I’m here to support you in moving toward your conscious goals and meeting those deeper parts of yourself that surface only when you move toward what is important to you.
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I use a platform called Telegram where we can text, send audio messages, and we can even hop on spot coaching sessions when necessary.
And with Mobile Coaching support included (M-F, 11am-6pm Eastern), you’ll be in almost daily contact with me throughout this fully-supportive container. This gives you real-time support as you’re navigating your transformation - no waiting until our next scheduled call when you need guidance.
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Therapy often focuses on healing past wounds. Traditional coaching focuses on strategies and action plans. This work integrates both - we honor what needs healing AND we move forward into what you’re creating. We work with your whole self: mind, body, emotions, and spirit. It’s not just about getting clear on your goals; it’s about becoming the person who naturally lives them.
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I work with clients in three or six-month packages. We don’t just get clear on what you’re creating - we map out the path and move down it. Clarity is just the beginning. When we start taking aligned action, is when the magic happens. It’s also when the most healing and wholing happens.
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Packages start at $3,900.
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If it looks like we might be a good fit, I’ll invite you to a complimentary Conscious Clarity Call.If not, I’ll make some recommendations that might better serve you at this point in your life.
What is a Conscious Clarity Call?
This is a powerful 1:1 session where we’ll get crystal clear on what you want to create next and uncover the deeper desire that’s been quietly calling beneath the surface.
You’ll walk away with practical clarity, a sense of direction, and the confidence to trust your inner wisdom to guide you forward.
Your calling is waiting and your time is now.
F.A.Q.
F.A.Q.
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Perfect. That’s exactly where we start. Your calling isn’t something you need to figure out - it’s something you need to remember and trust. The restless stirring you feel? That’s your calling trying to get your attention. We’ll help you listen to it, trust it, and follow it.
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You’re not too old - you’re perfectly positioned. You have wisdom, experience, and clarity about what matters that you didn’t have in your 20s or 30s. This isn’t about starting over; it’s about stepping fully into who you’ve always been becoming. Your calling has been preparing you your whole life for this moment.
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The only way nothing changes is if you don’t engage with the process. But here’s what I know: you wouldn’t have read this far if you weren’t ready.
The stirring you feel? That’s not going away. It’s only going to get louder. The question isn’t whether you’re ready for change - it’s whether you’re ready to trust yourself through it.
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If it looks like we might be a good fit, I’ll invite you to a complimentary Conscious Clarity Call.If not, I’ll make some recommendations that might better serve you at this point in your life.
What is a Conscious Clarity Call?
This is a powerful 1:1 session where we’ll get crystal clear on what you want to create next and uncover the deeper desire that’s been quietly calling beneath the surface.
You’ll walk away with practical clarity, a sense of direction, and the confidence to trust your inner wisdom to guide you forward.
Your calling is waiting and your time is now.
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When you start living more authentically, it gives everyone around you permission to do the same. Yes, there might be some adjustment as you step more fully into yourself. But most clients find that their relationships actually improve when they’re no longer trying to be who they think others want them to be.
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.
—Betsy, Health Coach