one day
RETREAT
Root & Resonance
A Ceremonial Day of Sound Healing, Somatics & Human Design
Sunday, October 19th • 10 am - 6 pm
Step away from the pressures of productivity and enter a sacred circle of restoration. This day-long retreat invites you to reconnect with your body, voice, and soul’s unique design. Through somatic practices, sound healing, and honoring your Human Design insights, you’ll release patterns of overwork in a safe and supported environment to reclaim your inherent worth. Leave feeling rooted, rested, and rejuvenated.
Investment: $333-$444
Where: Refuge Event Space • Troy, NY
BONUSES
early bird ends October 1st
Earlybird Bonus #1
One Month Embodied Well Membership ($60/value)
One Month Of Embodied Well ($60 value)
The Embodied Well is about more than simply moving well! We’re changing what’s possible for us as we age by integrating somatic movement, meditation, and breathwork into our daily lives.
General Bonus #1
Conscious Community
& Resource Hub
The Conscious Community is a safe space for like-hearted people to connect, move, muse, and meditate. Plus, you’ll gain access to a resource hub featuring rotating practices each month.
Earlybird Bonus #2
Personalized Human Design Codex ($60/value)
This short embodied knowledge video will support your vocal exploration and inspire new ways of experiencing your voice and vibrations.
General Bonus #2
Private Coaching Session
These one-on-one sessions are a perfect follow-up to the one-day retreat. Whether you are looking for practical ways to integrate what you discovered into daily life or want to go deepen your self-awareness, I’ve got you covered.
Intentionally Intimate
We limit the number of participants so that we can go deep and feel the spaciousness of knowing there’s more than enough space and time for the fullness and wholeness of who we are.
GROUPS & RETREATS
soulful
Ready to explore what’s possible when you gather with others on a similar path?
Intimate small group experiences designed for midlife souls ready to deepen their journey. I offer weekend inner-workshops, day-long retreats, and transformational group coaching programs designed to help you move into a fuller, freer & more aligned version of yourSelf.
