Movement Mantra
with Buffy Owens
March Focus
Theme: Learning to listen before interpreting or acting.
This month’s 15-minute Movement Mantra class will help you honor the impulse to pause and tune in to your capacity for deep sensory listening throughout the day. These movements help quiet mental noise and reinforce the ability to notice bodily signals without needing to respond immediately.
About Movement Mantra Sessions
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently.
Rather than introducing new material, Movement Mantras help reinforce and stabilize the nervous-system learning that happens in longer sessions.
Movement Mantras are ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Meet Buffy Owens
Buffy Owens is a somatic practitioner and embodied mentor with over two decades of experience guiding people into a more sustainable relationship with their bodies. Her work integrates somatic movement, nervous-system awareness, and the SOMA Framework to support safety, clarity, and embodied self-trust. Buffy’s classes offer slow, thoughtful spaces where listening deepens and transformation emerges organically.