The Embodied Well membership
A somatic sanctuary for women in the second half of life ready to trust their bodies, cultivate purpose & presence, and move toward their sacred goals.
You know there's more to midlife than simply surviving the transition.
…you are not alone.
The Embodied Well is a somatic sanctuary for women moving through menopause and beyond.
For the woman who knows she’s meant for more.
More ease and grace in her body as she moves.
More joy and magic in everyday life.
More aliveness.
Inside the membership, women often discover...
They're kinder to themselves than they ever imagined possible.
More ease in their bodies and grace in their movement.
The joy and magic of life that’s all around them.
How her personal exploration ripples out into the world.
The confidence and support to move toward their sacred goals and live their embodied purpose.
A community where every woman's practice lifts the others.
Here's how the membership works
for the cost of dinner for two you can
Inhabit yourSelf more fully & cultivate a life you LOVE.
Monthly
subscription
$111
cancel anytime
Annual
subscription
$999
cancel anytime
Meet Your Mentors & Guides
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I've spent more than two decades working at the intersection of embodiment, movement, and lived inquiry, supporting women through seasons of change that can't be navigated by thinking alone.All of my work is rooted in Feldenkrais-inspired somatic movement, breathwork, and long-standing contemplative practice. It is shaped by years of listening closely to how women's bodies reorganize during the menopause journey.
The Embodied Well is the structured-yet-spacious home for that work.
My role is less about teaching and more about creating the conditions for women to return to themselves with love, discernment, and respect for their own timing.
Buffy Owens
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For many years, I lived with a quiet undercurrent of anxiety—always thinking ahead, trying to do everything “right,” and pushing myself to keep up, even when my body was asking for something different. I looked capable on the outside, but inside I often felt disconnected from myself and from the moments that mattered most.Over time, I began to understand how deeply stress and nervous-system overwhelm were shaping my health, my energy, and my ability to be present. As my body and capacity for stress shifted in midlife, I learned that forcing my way through wasn’t the answer. Learning to listen—to my body, my needs, and my inner wisdom—changed everything.
This is why I do this work. I know how lonely this season can feel, and how healing it is to be truly supported. I’m here to walk beside women as they gently reconnect with themselves and create a way of living that feels calmer, more grounded, and more true.
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My work is about reclamation of pleasure, of power, of the body as a place to live in fully, not just a thing to manage.As a queer certified Sex, Love & Relationship Coach (VITA™ Method), I support people of all genders and sexualities to come back to their erotic embodiment. My approach is trauma-informed and rooted in somatic awareness, blending modern psychology with ancient wisdom to ignite healing, confidence, and aliveness.
Inside The Embodied Well, I lead Somatic Self Love and Eros Alchemy: two practices for two different needs the body brings.
Somatic Self Love is soft, nourishing, and restorative that— draws from Taoist practices and feminine qigong to help you rebuild your energy reserves and store more of yourself for yourself.
Eros Alchemy moves in the opposite direction — breath, intuitive movement, and emotional alchemy to shift stuck states and let what's been held move through. One fills you back up. The other helps you let go.
From Our Members
Have a question without an answer. I’m here to help—just ask!
Common questions I get….
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While many women join during perimenopause or menopause, the deeper themes inside the membership often resonate more broadly.
This space is for women who are ready to stop overriding themselves and begin living with greater embodiment, presence, self-trust, and connection to what matters most.
Women often arrive during seasons of transition, identity shifts, burnout, emotional exhaustion, or the growing realization that the way they’ve been living no longer feels sustainable.
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Many somatic movement memberships focus primarily on instruction and ongoing guidance around physical practice.
Ongoing practice will help you to:
Experience more ease and grace in how you move
Meet stress with more resilience
Expand your capacity to feel more of your life.
The Embodied Well holds all of that, and something more. Here, the somatic work exists in service of your sacred goals and your embodied purpose. Every practice builds your capacity to harness your instincts and intuition, and to move toward what you're here to create, in a way that nourishes you from the inside out.
You're welcomed into either the Presence Path or the Practitioner Path, each moving through the SOMA Rhythms cycle in four-month cycles, accompanied by an inner circle of women walking the same Path.
The structure is there to support you, your goals, and your dreams. And so is the freedom to engage at your own pace.
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Absolutely. Somatic work is about listening to your body, and your body is the expert on you. All practices are designed to meet you where you are.
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Many women inside The Embodied Well arrive after years of therapy, coaching, courses, retreats, and self-development work.
What often feels different here is the shift from intellectual understanding into lived embodied practice. It’s a space to integrate what you know.
This space is not focused on endlessly fixing yourself or collecting more information. It’s about creating repeated experiences of connection, awareness, self-trust, and embodied return that slowly change the way you move through daily life.
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The Embodied Well was intentionally designed for women who are tired of all-or-nothing approaches to growth and healing.
This is not a space where you fall behind, fail, or need to keep up. The work is cyclical by nature, which means you are always welcome to return wherever you are.
Some seasons you may engage deeply. Other seasons you may move more slowly. Both are part of embodied living.
What matters is not perfection. It’s building a relationship with yourself you can keep returning to over time.
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Many women arrive here carrying shame around inconsistency, unfinished programs, or the feeling that they “can’t stick with things.”
But often, the deeper issue is not lack of discipline. It’s nervous-system exhaustion from years of pressure, performance, and overriding themselves.
The Embodied Well is intentionally designed to feel spacious, cyclical, and supportive rather than overwhelming. You are not expected to engage perfectly. You are invited to return when you’re ready.
Again and again, women discover that when the nervous system feels safer, consistency begins happening more naturally.
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A Sacred Goal calls you forward, toward the woman you're becoming.
It's a goal rooted in something deeper than a to-do list. One that feels aligned with your purpose, that moves you past old conditioning and past the ego's need to do or be a certain way. It asks you to grow, and to meet more of your own potential.
Here, the somatic work and the goal aren't separate paths. They are interwoven to support you in living into your fullest potential.
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The resources and community within the Embodied Well Membership are powerful. However, they’re not a substitute for one-on-one work.
When you want focused individual support around something specific, you can book a 1:1 session with one of the mentors. These sessions are only available to members and are designed to support your exploration within the membership.
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No special equipment is needed.
Nearly all practices can be done with just your body and a bit of floor space. If you'd like, you can use simple household items for support—such as a pillow, blanket, chair, or yoga mat—but nothing is required.
Each practice includes clear instructions so you can follow along at your own pace.
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Live attendance is optional.
Many members come live for the connection; others watch recordings on their own time. Both are welcomed.
Most live classes are edited and added to the library so you can return to them whenever you need.
Plus, we’ve got a Somatic Playground option in the community where you can experiment with others and/or join ‘team replay”.
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We offer a limited number of scholarships and work study opportunities. These are assessed on a case-by-case basis.
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Try one month. If it isn't the right fit, cancel before renewal and nothing else is charged.
Refunds are not offered for The Embodied Well.However, you can upgrade to an annual membership at a prorated rate. So, you're welcome to explore the space at your own pace and decide whether it feels like a good match. If it doesn't, you're free to cancel at any time and won't be charged again.
Join only if the structure and tone of this space feel like the right fit.
★★★★★
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).
This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well Sourced Member