Somatic Coaching & Embodied Mentorship
For Midlife Women Ready to Rewire for Wisdom and Live Their Purpose
because…
Midlife isn’t decline — it’s redesign.
The hormonal and nervous-system shifts you’re experiencing aren’t signs that you’re broken or destined for decline. They’re an evolutionary rite of passage and a neurobiological awakening to the leader you’re meant to be.
Why Midlife Is the Most Powerful Evolution of a Woman’s Life
When hormones shift, intuition sharpens.
When the old operating system dissolves, embodiment becomes the new intelligence.
For decades, we’ve been told that midlife means slowing down, accepting less, and managing decline. But the reality is that this season of life compels us to unearth and birth our deepest gifts.
While culture tells you to fear these changes, your body is actually optimizing you for wisdom, deeper creativity, and embodied leadership.
That stirring you feel? It’s not restlessness. It’s readiness.
The old operating system of pushing through, people-pleasing, and ignoring your body dissolves naturally. What emerges is something far more powerful: the ability to trust your biology as your most sophisticated guidance system.
This isn’t about “managing” menopause—it’s about partnering with the most profound evolution of your life.
The SOMA Framework™
Source · Open · Move · Attune
A living system that reprograms how you lead, create, and live from embodied wisdom.
Source: ground in nervous-system safety
Open: release conditioning
Move: align action with intuition
Attune: embody wholeness as your natural state
A Journey Designed for Every Stage of Awakening
find your embodied path
ONE
Pause for Purpose
Private Mentorship
Rewire your nervous system for wisdom, align with your deeper purpose, and step into the next level of work that you’re meant to do.
A private, high-touch 1:1 mentorship grounded in the Embodied Purpose Method.
This is where you shift from mental strategy to embodied leadership—moving from internal friction to clear, aligned, meaningful action.
FIND OUT MORE ABOUT THE PRIVATE MENTORSHIP
TWO
SOMA Circles
Group Mentorship
A high-touch, intimate container for midlife women ready to lead from the wisdom of their bodies.
Join a seasonal cohort of like-hearted women as we pause to nourish, gather to set sacred intentions, and support each other in manifesting goals that honor both your purpose and your biology.
This isn’t about doing more—it’s about doing what matters while trusting your body’s seasonal rhythms.
THREE
Build the somatic foundation that allows you to trust your body’s wisdom — every day
Merging the power of somatic movement, breathwork, and seasonal insights for midlife women ready to return home to themselves. Enjoy monthly live classes and a roboust practice library designed to help yo ufind yourself in motion.
Embodied Well
Membership
Kind Words
Buffy Owens
Somatic Practitioner & Embodied Purpose Mentor
20+ Years of Somatic Mastery | Creator of the SOMA Framework™
Over two decades of guiding thousands of somatic practices, I’ve discovered one profound truth: midlife women aren’t broken or in decline — they’re being rewired for wisdom.
My own journey from disconnection to embodied leadership taught me that our deepest struggles become our greatest superpowers when we learn to fully inhabit them. After navigating decades of quiet trauma and chemical sensitivities, I discovered that true healing happens through embodiment — not despite our challenges, but because of how we transform them.
As a certified Feldenkrais Practitioner and creator of the SOMA Framework™, I’ve spent over 20 years helping people reclaim their embodied authority and live from their deepest purpose. My approach bridges somatic intelligence with strategic thinking — because your body holds the wisdom your mind has been searching for.
I’m honored to walk this path of embodied evolution with women ready to trust their biology and step into their next chapter of impact.
Why Midlife Is the Moment to Begin
Your body isn’t betraying you—it’s awakening you to the most purposeful chapter of your life.
Midlife isn’t a crisis—it’s a precisely timed biological invitation to your most powerful & authentic Self.
Right now, your biology is:
Rewiring your brain to become less reactive to external pressures and more attuned to your inner compass
Shedding old nervous-system patterns that no longer serve you
Sharpening your intuitive abilities and creative power
Postponing embodied work, works against your biology:
Disconnection deepens instead of healing
Creative energy stagnates instead of flowing
Old patterns become more entrenched instead of dissolving
Opportunities for aligned impact slip away
Curious About Where You Are In Your Awakening?
Find out exactly where you are in your midlife awakening and get your personalized transformation blueprint based on where you are on your path.
Only three minutes to gain clarity on your path forward.
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.
—Betsy, Health Coach