Orange, Ginger, And Carrot Kvass

Orange, Ginger, And Carrot Kvass.jpg

Fermentation is the best friend of a strong immune system and a great way to keep your digestive system in good health. 

Kvass is a newcomer in my life — a very welcome newcomer! As you probably know, consuming a variety of fermented foods helps you get all the health benefits of bacteria, and keeps your colonies refreshed and varied. This is why I always embrace any new fermented food I learn about, and kvass is definitely a must try.

Kvass is a traditional fermented beverage that is commonly made from either bread or beets. Although to be honest, I have yet to sample a sourdough/bread kvass. In general, I lean toward the beety goodness. However, this recipe changes things up a bit with sweet carrots, spicy ginger, and fragrant orange. This particular kvass is tangy, aromatic, and pleasant to drink, especially after a second fermentation done with a bit of sweetener added. If you already enjoy the fermented sips kvass, then you’re sure to like this one.

 

RELATED POSTS

Buffy Owens

I help people move beyond their chronic pain by teaching them how to access the power of their biology, beliefs, and behaviors. Join me today to start moving toward the life you really want to live — not a life ruled by pain.

https://consciousmovements.com
Previous
Previous

SLEEP: A Daily Detox For Your Brain

Next
Next

Meditation + Gut Health: How Are They Related?