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body-mind
Musings on living embodied, living well, and the menopause journey.
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Orange, Ginger, And Carrot Kvass
Kvass is a newcomer in my life — a very welcome newcomer! As you probably know, consuming a variety of fermented foods helps you get all the health benefits of bacteria and keeps your colonies refreshed and varied. This is why I always embrace any new fermented food I learn about, and kvass is a must-try.