Pause for Purpose
A sacred six-month 1:1 conscious container
For women in their pause years who are ready to reclaim their truth and create sustainable change.
Do you feel the soulful ache…
…this restless stirring that many women feel as they move through midlife. You’ve done therapy, listened to podcasts and read self-help books.
The hard truth?
It’s not working.
The roles that once defined you feel too small. The dreams you tucked away are tugging at your heart and soul.
And your body?
It’s changing in ways that feel both foreign and somehow… sacred.
This season of life isn’t a crisis.
It’s an initiation into what’s next.
You weren’t meant to do it alone. That’s why I’ve created a sacred container to help you tune into your innate wisdom and harness the power of this season of life.
My signature SOMA Framework supports you throughout this entire journey… it spirals in and out.
It’s the foundation for each private session where we
Source safety
Open to your heart’s desire
Move through what’s holding you back and into what moves you forward
Attune to what’s growing within you and commit to an aligned action that takes you one step closer to your goal.
But we also follow the expanded SOMA as a guide throughout the whole process:
SOURCING your truth
OPENING to what’s possible
MOVING energy that’s been stuck
ATTUNING to your authentic self
The Six-Month Journey:
My approach is rooted in the body, but works with the fullness and wholeness of who you are — from your body to your thoughts, emotions, subconscious mind, and aligned action (behavior).
I know this time of life can be busy. That’s why I blend real-time and asynchronous (mobile) coaching. It gives us time to go deep and stay connected. You can think about asynchronous coaching like having a Somatic Coach in your back pocket.
Sacred Sourcing VIP Launch Day: We’ll dive into your conscious goals and use your desires to help source your truth. With a clear sense of what you want, we’ll set you up with a roadmap that allows you to open up to and believe in the possibility.
Opening to Possibility throughout our time together with weekly 1:1 Sessions and one Integration Week each month. We’ll take strategic action aligned with the roadmap we created in the VIP Launch. As you move toward your conscious goals, we’ll clear stuck energy and attune you to being called forth, cultivating your ability to trust your intuitive pathfinding.
Each step you take that pushes the boundaries of your comfort zone, your zone of familiarity, will be an opportunity to shift your subconscious beliefs, release stuck emotions, shift long-held patterns in your body, and transform the way you engage with yourself and life.
Move Into The Depths Day: Honoring the cycles of transformation, we’ll carve out time in month three to Move Into The Depths.” The third month is often a time when most women are on the edge of a breakthrough. It’s also the time when old patterns and the ego try to pull them back to the familiar ways. So instead of turning back, we’ll turn toward the depths.
Attuning to Your Authentic Self: As we enter into the last phase you’ll start to Attune to the depths of who you are. You’ll strengthen your ability to receive and to trust your deep, inner knowing. Acknowledge your growth and efforts made manifest.
Investment:
$4,500-$6,000
for a complete six-month transformation
◈ Sacred Sourcing VIP Launch Day Intensive Session
◈ Weekly 1:1 Sessions with a Monthly Integration Week
◈ Month 3 Moving Into The Depths Immersion
◈ Asynchronous support between sessions (voice, text, video)
◈ Six-month access to The Embodied Well ($360 value)
You've got questions:
How can I tap into feelings of ease and comfort in my body, so that I can actually be present for the things that matter to me?
How do I reclaim a sense of confidence in my truth and tap into my intuition to help me make important life decisions?
How do I regain confidence in my ability to honor my body’s strengths and limitations so that I can move more confidently in any situation?
…and you want to know how this coaching process works.
About Our Free Clarity Call
1→ SHORT SURVEY
Answer a few questions designed to help clarify what you want and how I can help. This will also help me prepare for our call together.
2→ 60 MIN ZOOM SESSION
We'll use this time to define your vision for your best life one year from now. Then we’ll explore where you are today, identify the gaps, and uncover what has been holding you back. This session can help you start to embody the next, upleveled version of yourself.
3→ EXPLORE WHAT’S NEXT
Together, we’ll assess whether the collaboration is a good fit for each of us. If so, we’ll take the next step. If not, I’ll offer you a resource, referral, or we’ll simply go our separate ways.
KIND WORDS
I’m Buffy Owens, a somatic movement practitioner and transformational life coach.
I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.
My work is rooted in the art of inhabiting your wholeness. I can help learn you how to listen to your body and soften your patterns of guarding so you can open to life and be an “antenna” for whatever you desire.
Why?
Because I know that when we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.
★★★★★
I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.
—Mel