Self-Study

Workshop: $48-$60

It’s time to let the wholeness of who you are guide you.

This mini-course explores the intersection of awareness, embodiment, and intuition so that you can make decisions that align with your whole self.

In-Depth Program: $197-$250

Do you wake up stiff and achy, wondering when your body started feeling like a stranger?

You're not alone. Many midlife individuals long for the ease and vitality they once felt. This program invites you to reconnect with your body's innate wisdom and move through life with renewed grace.

In-Depth Program: $160-$200

Are you ready to refine your ability to tune into your nourishing needs?

This program is designed to help you better understand what your cravings are trying to tell you. It’s the perfect blend of practical knowledge and body-centered know-how. I've divided it into five chapters, each with Embodied Knowledge videos and guided Somatic Movement practices.

Mini-Course: $24-$30

Let your speech be a window into transformation and deep knowing.

This mini-course will help you uncover the hidden potency of your voice and the power of your Speech to amplify your awareness.

Workshop: $48-$60

Let your embodied vision be a compass for what’s next.

This mini-course will help you tap into your body's incredible wisdom and gain soulful insight into the next step you should take this month, this season, or this next year.

In-Depth Series: $160-$200

This in-depth series will help free and clarify your tongue's movements and connect you with the deep front fascial line that connects you from head to toe.

All of the lessons offered in this program are rooted in the movements of the tongue. But they're also made with the deep knowing that your tongue is part of a greater whole. It's part of what's called the deep front fascia line that connects from your head to the soles of your feet. It's also part of your whole human experience and has potentially informed everything from bonding with your caregivers as an infant to communication, breathing, and sleep.

Immersion: $64-$80

Your hyoid bone and upper ribs utilize the vast tissue network connected to your cervical spine, shoulder blades, and more. These interconnections can directly impact your breath, the carriage of your head, and your balance. 

“I've been noticing that when I do a short hyoid mobility lesson of any sort, even just breathing in the car and sounding a little, the discomfort I've had in my sacrum dissolves away, and I can quickly soften into the back of my body - neck, shoulder, pelvis, legs. My foot moves through walking with more comfort and ease after even a few short minutes. It's like my whole body is reorganizing around this throat release - years of patterns are slowly unfolding.”
-Unfurling Mover

Awareness Through Movement
28 Guided Practices: $97

One unique thing about this series is that it is all done in standing and walking. As such, it can directly impact how you walk and move upright through the world.

Awareness Through Movement
3 Guided Practices: $20

If you're like most people, you prefer which foot leads the way when you go upstairs, step over a log, step off the escalator, or propel yourself uphill when you're feeling fatigued. But do you know which one it is?

Attune To Awareness
43 Guided Short Practices: $97

Explore how to enhance the articulation of your spine for an easier stride. We’ll focus on distributing the ease from the tip of your tail to the crown of your head.

Awareness Through Movement
3 Guided Audio Practices: $20

There's something powerful about feeling the vibrations inside and out. There's also something empowering about inhabiting all of who you are. Sound can help you shed old holding patterns that have been lingering in your body for years. And it's no exaggeration to say that how you engage with your voice changes what you experience in your body (goodbye jaw pain) and transforms how you engage with life!

Attune To Awareness
24 Guided short Practices: $67

Everything you do feels easier when you experience ease in your head movements. That’s why this 24-session series explores movements of the tongue, the eyes, the sternum, and more.

By the end of the series, you'll have an improved sense of inner connections and ease in all your heady bits

Awareness Through Movement
16 Guided Practices: $50

Do you clench your jaw, experience tension headaches, or suffer from neck or shoulder pain?

This program will help you interrupt your habits of muscular tension to easily reduce the muscular stress and tension in your jaw, mouth, face, neck, and shoulders.

Awareness Through Movement
4 Guided Audio Practices: $24

This mini-series is a beautiful blend of Feldenkraisian see-saw breathing and sound vibrations. These practices are excellent for disrupting our breathing habits.

When we merge the seesaw breath with the power of sound, magic happens. It can enliven a new sense of spaciousness and induce a grounded state, and it can help free your voice so that you can express yourself fully and authentically. What will be your experience?

Attune To Awareness
11 Guided Short Practices: $27

Want to nourish your neck and shoulders while you eat? Or maybe you want more comfort in your kitchen? Either way, this 10-part series is for you.

We’ll explore everything from how you sit at your table to how you reach for and bring a food or beverage to your mouth, and a bit of somatic-focused food prepping.

Awareness Through Movement
13 Guided Practices: $50

We all know that life depends on our ability to breathe. But we rarely think about the quality of our breath. The quality of our breath, especially our breathing restrictions, can impact the quality of our lives.

How we breathe impacts our physical balance and emotional states, bringing us more comfort or exacerbating our pain.