Self-Study Somatic Series & Specialized Programs

Workshop: $48-$60

It’s time to let the wholeness of who you are guide you.

This mini-course explores the intersection of awareness, embodiment, and intuition so that you can make decisions that align with your whole self.

In-Depth Program: $197-$250

Do you wake up stiff and achy, wondering when your body started feeling like a stranger?

You're not alone. Many midlife individuals long for the ease and vitality they once felt. This program invites you to reconnect with your body's innate wisdom and move through life with renewed grace.

In-Depth Program: $160-$200

Are you ready to refine your ability to tune into your nourishing needs?

This program is designed to help you better understand what your cravings are trying to tell you. It’s the perfect blend of practical knowledge and body-centered know-how. I've divided it into five chapters, each with Embodied Knowledge videos and guided Somatic Movement practices.

Mini-Course: $24-$30

Let your speech be a window into transformation and deep knowing.

This mini-course will help you uncover the hidden potency of your voice and the power of your Speech to amplify your awareness.

Workshop: $48-$60

Let your embodied vision be a compass for what’s next.

This mini-course will help you tap into your body's incredible wisdom and gain soulful insight into the next step you should take this month, this season, or this next year.

In-Depth Series: $160-$200

This in-depth series will help free and clarify your tongue's movements and connect you with the deep front fascial line that connects you from head to toe.

All of the lessons offered in this program are rooted in the movements of the tongue. But they're also made with the deep knowing that your tongue is part of a greater whole. It's part of what's called the deep front fascia line that connects from your head to the soles of your feet. It's also part of your whole human experience and has potentially informed everything from bonding with your caregivers as an infant to communication, breathing, and sleep.

Immersion: $64-$80

Your hyoid bone and upper ribs utilize the vast tissue network connected to your cervical spine, shoulder blades, and more. These interconnections can directly impact your breath, the carriage of your head, and your balance. 

“I've been noticing that when I do a short hyoid mobility lesson of any sort, even just breathing in the car and sounding a little, the discomfort I've had in my sacrum dissolves away, and I can quickly soften into the back of my body - neck, shoulder, pelvis, legs. My foot moves through walking with more comfort and ease after even a few short minutes. It's like my whole body is reorganizing around this throat release - years of patterns are slowly unfolding.”
-Unfurling Mover