When perimenopause crept into my world and my business shifted online, my once-reliable sleep started doing its own thing. So, I dove into what I call “micro-dosing nutrients”

Tart cherries are high in melatonin, the hormone that controls the sleep-wake cycle, and a few small studies have shown that they have promising effects on sleep.

This dreamy recipe will tantalize your tastebuds and nourish your dream-state.

Tart cherry juice is one of the powerhouse ingredients that live up to the ‘food as medicine’ hype. Research has shown that it can help to improve sleep, reduce muscle soreness & inflammation, and may even reduce belly fat. That’s a lot of goodness packed into these little antioxidant nuggets of juicy joy.

This post on my favorite neuroscience-focused TED talks is consistently one of my most popular posts. It’s an oldie but a goodie. I still love the diversity of these talks and the insights they can offer for living an embodied and well life.

What is this one single thing that profoundly impacts your brain and body, both in the short- and long-term?

It's simple: sleep.

Would you be shocked to know some researchers say that "good sleep guarantees well-being and mental health"?(1) 

Why is sleep so crucial? What is sleep, and how do we do it? How much is "enough quality sleep"? How does it do these incredible things for health and wellness? And, most importantly, how can you get better sleep?

Sleep is an active process. Your body might be still, but your biology is bustling with activity. All of that internal nocturnal activity is crucial for living well.

Sleep also plays a massive role in detoxification. Your body has been using sleep to recharge and repair itself since before you were born. It’s no surprise that many sleep disorders are now linked to chronic pain, decreased cognitive function, depression, chronic pain, and neurological diseases, like Alzheimer’s.