Pelvic Power & Sacred Sacrum
Beginner | All Levels
Your pelvis is constantly responding to movement above and below it. Unfortunately, if you're like most people in this modern age, your awareness of your pelvis is likely diminished.
For some, this decrease in pelvic awareness is directly related to their environment and the furniture they use, such as slouching in chairs and couches, or the tech slouch that occurs while looking at a device. For others, limited movement and, thus, limited awareness of their pelvis is due to a more subtle cultural influence. In other words, the more you see people moving with less pelvic power, the less likely you are to move your pelvis. This is especially true in the early years of movement development.
In this series, we will explore the presence, possibility, and power of your pelvis. You'll start to feel that your pelvis is central to nearly all your movement and the key to powerful movement. The benefits ripple throughout your whole system as you connect to and clarify your pelvic movements. Your posture improves, pain and stiffness in your neck and back diminish, and you experience increased comfort in your hips and knees.
Beginner | All Levels
Your pelvis is constantly responding to movement above and below it. Unfortunately, if you're like most people in this modern age, your awareness of your pelvis is likely diminished.
For some, this decrease in pelvic awareness is directly related to their environment and the furniture they use, such as slouching in chairs and couches, or the tech slouch that occurs while looking at a device. For others, limited movement and, thus, limited awareness of their pelvis is due to a more subtle cultural influence. In other words, the more you see people moving with less pelvic power, the less likely you are to move your pelvis. This is especially true in the early years of movement development.
In this series, we will explore the presence, possibility, and power of your pelvis. You'll start to feel that your pelvis is central to nearly all your movement and the key to powerful movement. The benefits ripple throughout your whole system as you connect to and clarify your pelvic movements. Your posture improves, pain and stiffness in your neck and back diminish, and you experience increased comfort in your hips and knees.
Beginner | All Levels
Your pelvis is constantly responding to movement above and below it. Unfortunately, if you're like most people in this modern age, your awareness of your pelvis is likely diminished.
For some, this decrease in pelvic awareness is directly related to their environment and the furniture they use, such as slouching in chairs and couches, or the tech slouch that occurs while looking at a device. For others, limited movement and, thus, limited awareness of their pelvis is due to a more subtle cultural influence. In other words, the more you see people moving with less pelvic power, the less likely you are to move your pelvis. This is especially true in the early years of movement development.
In this series, we will explore the presence, possibility, and power of your pelvis. You'll start to feel that your pelvis is central to nearly all your movement and the key to powerful movement. The benefits ripple throughout your whole system as you connect to and clarify your pelvic movements. Your posture improves, pain and stiffness in your neck and back diminish, and you experience increased comfort in your hips and knees.
What’s Included In Pelvic Power
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Embodied Intention For Pelvic Floor & Sacred Sacrum (10 min)
Pelvic Floor & Sacred Sacrum Anatomy Note (coming soon)
Pelvic Presence Movement Mantra (3 min)
Gently Rocking Your Pelvis With An Inner Roll (12 min)
Imaginary Ball Connecting Your Hip Joints (15 min)
Three Points Along The Midline Of Your Pelvis (12 min)
Sensing Your Sacrum Two Ways (16 min)
Exploring Your SI Joint Two Ways (16 min)
DPelvic Parts & Whole Movement Mantra (3 min)
Breathing With Your Sacrum & Spine (10 min)
Fixing Your Pelvis To Move Your Sacrum (13 min)
Sinking Your Sacrum (11 min)
Sacrum In A Triangle As You Tilt Your Leg (10 min)
Pelvis To Head With Arms Long (13 min)
Pelvis Connects To 5 Lines Movement Mantra (3 min)
Pelvis & The Lines Of Your Legs (15 min)
Connecting Your Pelvis To The Lines Of Your Arms (13 min)
Simple Pelvic Movements To Sense The Line Of The Spine (10 min)
Pelvis To The Lines Of The Legs (12 min)
Your Seat To The Lines Of Your Arms (11 min)
Sensing My Sacred Sacrum Movement Mantra (3 min)
Triple Flexion Pelvic Rock (11 min)
Split-Stance Pelvic Rock (13 min)
Connecting Sacrum To Hand (15 min)
Pelvis In Transition From Sit To Stand (13 min).
Sacral Walking Movement Mantra
Hands Move Pelvis. Pelvis Moves Hands. (14 min)
Split Stance Starting To Sit Back (12 min)
Beginning To Explore Walking With Hands On Pelvis (11 min)
Accentuate Moments Of Balance In Walking (11 min)
Sacral Walking With One Arm Up (13 min)
BONUS: Awareness Through Movement Lesson
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All Embodied Knowledge Lessons come with Video, Audio, and Transcript with Images.
Mapping The Bones Of Your Pelvis & Sacrum
The Flesh Of Your Pelvic Floor & Sacrum
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Somatic Insights Journal For Awaken Your Pelvic Floor
Movement Mantra Screen Savers
Home Practice Guide
