Refined Articulation For Easier Walking

Embodied Intention Rooted & Walking In the World (10 min)

Movement Mantra: Earth & Angles (5 min)

Ankles, Angles, Heels & Calves (12 min)

A Simple Tilt Of The Legs (10 min)

Tilt Two Legs and One Arm (11 min)

Tilting Your Legs With A Fixed Head (11 min)

Movement Mantra: Walk With Heart (5 min)

Mobilizing Your Thoracic Spine (11 min)

A Tilt & A Slide (11 min)

Tilting Legs With Goalpost Arms (10 min)

Tilt Legs With Palms On The Ground (12 min)

Movement Mantra: Kitchen Articulation (8 min)

Scanning For Balance (11 min)

Tilting Legs, Rocking Pelvis & Spine Like Chain (12 min)

Spine Like Chain With Hanging Breath (8 min)

Links Off Center (11 min)

Movement Mantra: Sit With Your Heart (8 min)

More Angles, Ankles, and Heels (12 min)

Spine Circling The Heart (12 min)

Linking The Diagonals (12 min)

Spine Like A Chain Palms On The Ground (13 min)

Movement Mantra: Stand & Twist (6 min)

Differentiating Your Buttocks (13 min)

Following Your Hand On Your Side (8 min)

Follow Your Hand On Your Back (11 min)

Follow Your Hand On Your Back With Both Legs Long (9 min)

Movement Mantra: Twist In Bed (5 min)

Mobilizing Your Thoracic Spine On A Diagonal (13 min)

Triangle Arms With One Leg Long (11 min)

Triangle Arms With Both Legs Long (10 min)

Triangle Arms With Both Knees Bent (10 min)

Movement Mantra: Adult Tummy Time (7 min)

Advanced Angles, Ankles, and Hips (9 min)

On Belly Tilting Legs For Refined Articulation (15 min)

On Belly To Touch Floor (12 min)

Legs Across The Midline On Belly (14 min)

Movement Mantra: Rise Up (7 min)

Rising Up On The Balls Of Your Feet (13 min)

On Your Belly With A Dowel (12 min)

On Your Back Rotating With A Dowel (15 min)

From Belly To Back With A Dowel (13 min)

Rolling With Long Legs And A Dowel (14 min)

Beginning To X Roll (13 min)

Exploring X Rolling ATM (50 min)