One of my favorite things is taking an early morning walk. I love the quiet stillness, and the way nature sings as the sun rises. I love how the clean, fresh morning air breathes a sense of life into my every movement. And I am inspired to play with my own movement experience.

A healthy lifestyle can help curb chronic inflammation and be a crucial part of managing chronic pain. But I don’t want you to treat “inflammation” as a four-letter word —it exists to help us. It’s a crucial part of the body’s natural healing system. Unfortunately…

For me. taking intentional time to slow down and enjoy my meals is one of the ways that I savor my day. But sometimes, we also have to eat fast without hurrying.

Oddly enough, that is often the case on Zen retreats. I remember my first Zen retreat. I assumed that we'd be eating slow and mindfully. So I did. By the time I expanded my awareness enough to notice everyone else in the room, I was stunned (and a little embarrassed) that I was the last one done eating.

When we think about being mindful of eating until well before we are stuffed, we often think about noticing when we begin to feel full. But actually, this practice starts well before you even sit down at the dinner table.

Tuning in to your body's cues and not feeling deprived go hand-in-hand.

Recently, a person asked:

"I'm interested in the Feldenkrais concept to "go slow without hurrying." Whether it's while eating, walking, etc. Can you explain more about it and how to cultivate that practice?"

My response was relatively short, so I'll expand upon it here. And, I ask that you join me in sharing your experience with fast, slow & hurrying in the comments below. Together, we can start to paint a more comprehensive picture of how to cultivate change.

Pause right now and find one pleasant or neutral sensation in your body.

Got it? Find out why this is crucial if you live with chronic pain.

Recently a student approached me at the end of class and asked me if experiencing strong emotions while doing Awareness Through Movement was normal. My answer: “Yes.” Emotions don’t surface all of the time, but it does happen, and the intensity of the experience can vary.

When I first started reading Moshe Feldenkrais’ books nearly 25 years ago, I was utterly obsessed with the mind-body connections—specifically how I could shift my emotional base and perspectives by working with my body. I consumed his writings along with those of Ida Rolf, Alexander Lowen, and books like Emotional Anatomy.

Finally, a good excuse to lie down and do nothing! Ok. Maybe not quite nothing.

Exploring the art of Body Scans is a wonderful way of developing skills such as embodied awareness (i.e., being able to sense yourself), concentration, and focused attention. Plus, body scanning can is an effective ‘pre-movement’ strategy or end of the day stress-reduction practice.

Have you ever wondered why you hold your breath when doing something new?

We often take our breath for granted, usually breathing in and out 12-16 times every minute without being aware of it. Most of us only notice our breath when something happens to prevent us from breathing normally. Others intentionally bring their attention to the breath as part of mindfulness practice.

I don’t know about you, but I like to keep busy. And when I’m not out and about, my thoughts tend to be all over the place.

Topping it off, my memory isn’t what it used to be! So trying to get things accomplished was tough. Especially when it came to remembering my Feldenkrais goals, the most important ones needing my attention.

The question became: How could I trigger my awareness to help focus on what I wanted to do each day?

Are you one of the many that commute to work every day. I do. My office is nearly 25 minutes from my home. At first, I dreaded the commute, but now I LOVE it.

You see, I figured out that this time is a FANTASTIC opportunity to practice a bit of mindfulness. Plus, it has blessed me with the time to develop several simple everyday awareness practices that can help you reduce your stress and find greater comfort. Now, doesn’t that sound like a nice way to start and end your workday?

The holidays are among us! And it's that time of year that's known for its busy nature that can lead to quite the load of stress. After all, you likely have invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and you're looking ahead at the meals to prepare and moments to spend with your loved ones. Not to mention the shorter days, colder nights, and extra prep required to meet the weather as you head out the door. All of this, on top of your everyday life. It can be overwhelming.

But the truth is, we are continually responding to the ebb and flow of life and the stress that life brings — both positive and negative. Positive stress motivates and drives us. Negatively perceived stress affects our physical and mental health and can rob us of happiness.