Crustless Quiche with Goat Cheese

RecipesNourish
Written By Buffy Owens • Somaticism
Crustless Quiche with Goat Cheese.jpg

This quiche is an excellent way to sneak in some veggies. Plus, it is delicious!

I'm a big fan of the crustless quiche for a variety of reasons. First, it's easy. Second, it works well for those who are gluten-free. Third, and this is true of all quiches, you can bake it once and eat on it for a few meals. Often, I'll prepare my quiche in 4-6 ceramic ramekins. You can buy a set with lids so that you've got some grab-and-go breakfast or lunch options for a few days. 

I invite you to use the following recipe for motivation. In general, I add 2-4 cups of chopped or grated vegetables. So pick what's in season, in your refrigerator, or the veggies that you like the best. 

NOTE: If you choose to do zucchini or summer squash, you can shred them. If you like broccoli and cauliflower, I would suggest steaming lightly and then crumbling, after cooling. For greens, make sure to give them a quick blanch. 

 

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Buffy Owens • Somaticism

I’ve been building websites since 2006, but everything shifted when I gifted a site to a close friend and she cried – not from relief, but because she felt truly seen and ready for her next chapter.

Through Somaticism, I create websites for transformational coaches, somatic practitioners, and breathwork facilitators that don’t just look beautiful – they embody the transformation you offer. Each build includes guided practices to help you tune into what you want visitors to feel when they land on your site.

I work with 1-2 clients monthly, offering Website-in-a-Day intensives and Website-in-a-Week builds that honor both your timeline and your nervous system. Ready for a digital home as aligned as your healing work?

https://www.consciousmovements.com/
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