Crustless Quiche with Goat Cheese

RecipesNourish
Written By Buffy Owens
Crustless Quiche with Goat Cheese.jpg

This quiche is an excellent way to sneak in some veggies. Plus, it is delicious!

I'm a big fan of the crustless quiche for a variety of reasons. First, it's easy. Second, it works well for those who are gluten-free. Third, and this is true of all quiches, you can bake it once and eat on it for a few meals. Often, I'll prepare my quiche in 4-6 ceramic ramekins. You can buy a set with lids so that you've got some grab-and-go breakfast or lunch options for a few days. 

I invite you to use the following recipe for motivation. In general, I add 2-4 cups of chopped or grated vegetables. So pick what's in season, in your refrigerator, or the veggies that you like the best. 

NOTE: If you choose to do zucchini or summer squash, you can shred them. If you like broccoli and cauliflower, I would suggest steaming lightly and then crumbling, after cooling. For greens, make sure to give them a quick blanch. 

 

RELATED POSTS:

Buffy Owens

Buffy Owens, founder of Conscious Movements and a Somatic Movement Practitioner and Spiritual Life Coach, has over 20 years of experience guiding embodied transformation. Her healing journey through childhood trauma and chronic health challenges eventually led her to live at a Zen Temple, where she committed to cultivating a livelihood as a living expression of her vow to end suffering. Drawing from 30 years of meditation practice and her signature SOMA Framework, Buffy utilizes the Feldenkrais Method, Elemental Breathwork, and embodied practices to help women navigate midlife transitions—believing deeply that when we inhabit our wholeness, we ripple healing into the world around us.

https://www.consciousmovements.com/
Previous

Movement Of Emotions
Next

Journey Back To Wellness with Ankylosing Spondylitis