Discover how worth wounds keep us from honoring our natural rhythms. A somatic coach’s 30-year journey from knowing her body’s needs to finally trusting them - and how you can start honoring your own rhythm today.

Have you ever walked into a room and immediately felt the energy shift? Or sat next to someone in meditation and found your practice suddenly deeper, more anchored?

There’s an invisible thread connecting all of us - a field of intelligence that allows healing to ripple from one nervous system to another. In today’s episode, I’m sharing stories from Feldenkrais classrooms, meditation halls, and healing tables that reveal how we actually heal each other simply through our presence.

This isn’t just beautiful theory - it’s neuroscience, and it changes everything about how we approach community, collaboration, and our own healing journey.

What if everything you’ve been taught about the separation between mind and body is wrong? What if your body isn’t just carrying out your mind’s commands, but is actually an integral part of your intelligence, memory, and decision-making?

In today’s episode, I’m sharing the moment that completely shifted my understanding of embodied intelligence - and why this realization changes everything about how we approach healing, learning, and living authentically.

Discover how autumn’s fertile darkness makes dreams more powerful. Learn why forgotten dreams - both sleeping and life dreams - may be trying to guide your next chapter. Includes practical dream journaling tips and a true story of how one forgotten dream manifested into reality exactly one year later. Perfect for midlife women ready to reconnect with their inner wisdom and trust their dreams again.

Discover how somatic practices can help you access new realities and reconnect with your body’s innate wisdom. This personal story explores how cultural conditioning dampens our natural sensing abilities, and how embodied movement practices can help midlife women rediscover their capacity to trust what their bodies are telling them. Learn why feeling disconnected from your body isn’t permanent—and how your search for something more might be the very gift leading you back to yourself.

I was recently talking with a student who struggles with hip pain. Like no joke, they can't walk when the pain hits type of pain.

So we're chatting it up after an Awareness Through Movement class, and they shared their insight into how shifting their attention from their hip to their head helped them to understand their pain better.

"Do tell," I asked, "what did you discover about your hip pain?"