Away From Addictive Habits
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, instead, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).
This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well Rested Member
Calmness & Less Pain
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison
Re-awakened Parts Of Me
I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.
—Barbara from Cape Cod
Soulful Salve For My Worth Wounds
I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.
— A Happy & Healing Participant.
Deeply Meditative State
My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.—Happy Member
Brain Injury Betterment
I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.
—Mel
Mindless Eating to Feeling Well
"Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!"
—B.B.
Destress + Sleep
“At 9:30, I decided to listen to the Soft Squeeze to help me unwind my stressful mind. Next thing I knew, it was 11:30, and I’d fallen asleep with my headphones on. Your voice, the content, the spacing, everything about it is mesmerizing and beautiful.“
—B.B.
From Injury to Discovery
Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.
Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.
—Cindy
Less Pain. Fewer Meds.
...I continue to experience nothing short of phenomenal growth in so many areas.
I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.
—Bruce
Pain-Free Hip Joints
I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.
—Barbara M.
Thank Goodness For These Audio Sessions!
I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed... I'm feeling so much better today!
—S.M.
Calm & Soothe Practices To The Rescue.
The “Letting Go Of Tension Meditation” was simply wonderful! It was relaxing, mesmerizing, and successful at helping me to reduce my pain. Just what I needed.
I’m going to nickname the practice the “headache eliminator.”
I’m going to nickname the practice the “headache eliminator.”
Wow! I'm going to nickname this practice "the headache eliminator." I had some pounding going on in my head and neck earlier today, but after doing this Attune to Awareness practice, it's 100% gone. The movements were soft and gentle, and I could feel the space inside my head open up….
I can manage discomfort with my mind and body.
These phenomenal practices are teaching me that I can manage discomfort with my mind and body. That I don't have to sink into a state of despair, allow myself to become "disabled," or take medications to cope with pain. Instead, I have the power to make myself better!