Buffy Owens • Somaticism 7/30/25 Buffy Owens • Somaticism 7/30/25

Complex Challenge [Feel] More Manageable

★★★★★

Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.

—Betsy, Health Coach

Buffy Owens • Somaticism 7/24/25 Buffy Owens • Somaticism 7/24/25

Disrupted My Pattern Of Over-Responsibility

★★★★★

Buffy brings her presence, years of somatic knowledge, and wonderful ability to meet a person where they are, all in a non-judgmental space. I felt her genuine care as she guided me to my own healing.

I really appreciated how she helped me to access my own inner wisdom to come to my own conclusions and action items. I have worked on my pattern over-responsibility for years and felt like Buffy finally helped me resolve it on conscious and unconscious levels. I feel like I can make decisions from a much more grounded place. I would definitely recommend her to anyone who is looking for a soft, but guiding presence.

— Rachel C., Breathwork Facilitator

Buffy Owens • Somaticism 7/8/25 Buffy Owens • Somaticism 7/8/25

Shifting Addictive [Habits]

★★★★★

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).

This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Sourced Member

Buffy Owens • Somaticism 7/8/25 Buffy Owens • Somaticism 7/8/25

Calmness & Less [Pain]

★★★★★

After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

—Alison

Buffy Owens • Somaticism 7/8/25 Buffy Owens • Somaticism 7/8/25

Re-awakened Parts Of Me

★★★★★

I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.

—Barbara from Cape Cod

Buffy Owens • Somaticism 7/8/25 Buffy Owens • Somaticism 7/8/25

Soulful Salve For My [Worth Wounds]

★★★★★

I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.

— A Happy & Healing Participant.

Buffy Owens • Somaticism 7/8/25 Buffy Owens • Somaticism 7/8/25

Deeply [Meditative] State

★★★★★

My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.

—Happy Member

Buffy Owens • Somaticism 5/12/23 Buffy Owens • Somaticism 5/12/23

Brain Injury [Betterment]

★★★★★

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

Buffy Owens • Somaticism 9/30/20 Buffy Owens • Somaticism 9/30/20

Mindless Eating to Feeling Well

★★★★★

Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

—B.B.

Buffy Owens • Somaticism 8/21/20 Buffy Owens • Somaticism 8/21/20

Destress + Sleep

★★★★★

At 9:30, I decided to listen to the Soft Squeeze to help me unwind my stressful mind. Next thing I knew, it was 11:30, and I’d fallen asleep with my headphones on. Your voice, the content, the spacing, everything about it is mesmerizing and beautiful.

—Calm & Rested Member

Buffy Owens • Somaticism 7/17/20 Buffy Owens • Somaticism 7/17/20

From Injury to [Discovery]

★★★★★

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger, but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.

—Cindy

Buffy Owens • Somaticism 7/17/20 Buffy Owens • Somaticism 7/17/20

Less Pain. Fewer Meds.

★★★★★

...I continue to experience nothing short of phenomenal growth in so many areas.

I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.

—Bruce

Buffy Owens • Somaticism 7/17/20 Buffy Owens • Somaticism 7/17/20

Pain-Free Hip Joints

★★★★★

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.